Thirty minutes of moderate physical activity each day yields long and short term health rewards. When you lead an active lifestyle, the benefits extend far beyond weight management. Regular physical activity promotes strong muscles and bones, decreases blood pressure, helps improve brain function, reduces stress and packs a healthy punch in a number of other ways.
Walking for 30 minutes five times a week is eight times more beneficial to your health than losing weight and provides two times the health advantage as smoking cessation. Following the US Health and Human Services recommendation to achieve 150 minutes of moderate physical activity weekly can have a positive effect on the following conditions:
- Coronary artery disease
- Stroke
- High blood pressure
- High cholesterol
- Diabetes
- Sexual functioning
- Osteoporosis
- Obesity
- Depression and anxiety
- Decreased fall risk in the elderly
- If you can talk or sing during exercise you are exercising at a low intensity
- If you cannot sing but can talk you are exercising at a moderate intensity
- If you cannot talk during exercise you are exercising at a vigorous intensity