Berry Red, White and Blue
The fourth of July is right around the corner. As we celebrate with parades, fireworks, and backyard barbecues, try adding some healthful berries to your dishes like blueberries, raspberries, strawberries, and blackberries. Berries are full of antioxidants, polyphenols, vitamins, nutrients, and fiber. They are also in season, perfect for an Independence Day gathering and to enjoy throughout the summer. Here are some red, white, and blue ideas for a patriotic party:
Angel Food Cake with berries is a lower calorie, lower fat dessert option, perfect to share with friends and family.
Photo by Randy Mayor[/caption]
Hardboiled, poached, sunny side up, or scrambled, eggs are an “egg”cellent source of protein, choline, riboflavin, vitamin B12, and vitamin D. With Easter just around the corner, here are some tips for hard boiling, peeling, and storing your eggs safely by the Academy of Nutrition and Dietetics.
How often do you consume processed foods? Are you taking frozen meals to work or grabbing fast food? Choosing these options frequently can increase your risk of high cholesterol, blood pressure, blood sugar and insulin levels, all which can lead to life-threatening heart disease. Here are a few foods to limit or completely avoid:
It's the ultimate time for a party! We typically think of game food as unhealthy; however, you can make a number of healthy choices so you don’t feel weighed down. Here are some healthy foods you can enjoy during the big game: