Food

Are All Processed Foods Bad?

By Jessy Griffel, RD, LD The days are getting shorter and we may find ourselves reaching for more convenience and/or processed foods to feed our families, because they are cheap and fast. But the big question is… are all processed foods bad for us? Well, let’s take a closer look.

It’s Getting Chili!

By Eva Sorrentino, MS, RD, LD Chili is a great, hearty, warm dish for this time of year and the good news is that chili can be a very healthy dish if you do it right. It can warm you up right and fuel your day. Typically, chili is made with ground meat, beans, and tomatoes. Garnishes include cheese, sour cream, and tortilla chips. In addition to the many colorful toppings, chili pars well with corn bread. Here are a few tips to help make chili a bit more heathy:

Halloween is Knocking at the Door

Prepared by: Abby Wilson, RDN, LD, CDE Ghosts and goblins, spooks galore… Halloween candy will soon be at your door….

Halloween Tips and A Treat

By Amy Kramer, MPH, RD, LD With Halloween just around the corner, here are some tips to prevent being spooked out of enjoying the holiday.

Seasonal Gems - Fall Produce

By Jessy Griffel, RD, LD, Portneuf

Fall Into Baking this Season

By Eva Sorrentino, MS, RD, LD, Portneuf

Pumpkin Spice and Everything Nice

Provided by: Eva Sorrentino, MS, RD, LD, Portneuf