Health Articles

The Relationship Between Sleep and Stress

March 19, 2021

The Relationship Between Sleep and Stress

Many of the stressors we face day to day can trigger a fight-or-flight response. Prolonged exposure to this stress without relaxation can result in...

November 7, 2019

Your Holiday Diabetes Action Plan

                The holidays are surrounded by tradition. But not all traditions are necessarily beneficial; especially holiday weight gain. People...

October 29, 2019

Simple Practices for Managing Holiday Stress

Songs of the holiday season speak of joy, roasted chestnuts and silver bells. But for some, during the holiday season, it is not always the case. In...

October 25, 2019

How Family History Impacts Breast Cancer Risk

October is nationally recognized as Breast Cancer Awareness Month, and one of the most important aspects of breast cancer you can be aware of is how...

September 26, 2019

Staying Healthy in Back to School Season

The days are getting shorter, the weather is getting cooler, and the streets are getting busier. It is back to school season. As the school year...

September 20, 2019

What You Need to Know about Mucus Ahead of Flu Season

            When the fall season begins and the common cold is much more common, mucus is a hot topic. However, not many people understand that...

September 10, 2019

Abdominal Pain: When to See a Doctor

Stomach pain is not always easy to self-diagnose. The truth is —abdominal pain can be caused by many factors. Common mild abdominal pain is often...

August 28, 2019

3 Steps to Prevent Kidney Stones

Staying hydrated, finding the calcium sweet spot, and skipping the added salt may just sound like generalized healthy habits, but more than just...

August 14, 2019

How You Can Boost Your Self-Esteem While Living with Psoriasis

The National Psoriasis Foundation reports that more than 8 million Americans have psoriasis and that 60% say their disease is be a large problem in...

July 29, 2019

Breastfeeding Highs and Hurdles

Breastfeeding can be a great experience for both mom and baby, but it’s also a lot of hard work that comes with a set of big difficulties. Every mom...