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By: Carl Johnson

Published: June 19th, 2020

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{ "Content":[ {"Title":"Anxiety and Atrial Fibrillation: Similar Symptoms but Not the Same ","Body":"<div>\n<p>COVID-19\u00a0has wreaked\u00a0havoc\u00a0across\u00a0the globe,\u00a0eliciting\u00a0emotions ranging from nervousness and fear to extreme\u00a0worry.\u00a0For some, simply turning on the local and national news\u00a0has triggered\u00a0stress\u00a0and anxiety\u00a0leading to\u00a0racing,\u00a0pounding hearts\u00a0and shortness of breath.\u00a0But what if these symptoms are\u00a0indicators of something more?\u00a0<\/p>\n<\/div>\n\n<div>\n<p>When\u00a0it comes to matters of\u00a0the heart, experts caution not to ignore\u00a0or dismiss any symptoms for they could be warnings\u00a0of the\u00a0most common type\u00a0of irregular heartbeat: Atrial\u00a0Fibrillation or\u00a0AFib.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Anxiety or Atrial Fibrillation?\u00a0<\/p>\n<\/div>\n\n<div>\n<p>In stressful situations,\u00a0anxiety can cause the body to mirror similar symptoms of\u00a0AFib, but it\u2019s important to note that both are different medical issues.\u00a0<\/p>\n<\/div>\n\n<div>\n<div>\n<p>Anxiety\u00a0is an intense feeling of worry or unease prompted by pressure or stress from an everyday situation. It can be brought on by fear of certain activities or\u00a0thoughts that become all-consuming\u00a0to the point they interfere with\u00a0normal, day-to-day routines.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Symptoms of anxiety may include:\u00a0<\/p>\n<\/div>\n\n<div>\n<ul>\n\t<li>\n\t<p>Dizziness\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Fatigue or weakness\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Rapid or pounding heartbeat\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p>Shortness of breath\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Sweating\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Trembling\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n\n<div>\n<p>An extreme form of anxiety is panic disorder, which can cause panic attacks that\u00a0strike without warning and feel similar in experience to a heart attack. While extremely uncomfortable, panic attacks are not dangerous but\u00a0if you experience them, you\u00a0should be evaluated by a physician to ensure symptoms aren\u2019t related to a more serious heart health issue.\u00a0\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>AFib\u00a0is an arrhythmia (or irregular heartbeat) that\u00a0occurs when the\u00a0upper chambers of the heart (the atria) beat out of rhythm with the lower chambers (the ventricles), causing blood supply for the body to slow down. Because of the\u00a0atria\u2019s\u00a0rapid and\u00a0irregular beats, blood may be more likely to clot in those with\u00a0AFib. This causes concern for strokes,\u00a0as according to the\u00a0<a href=\"https:\/\/www.heart.org\/en\/health-topics\/atrial-fibrillation\/what-is-atrial-fibrillation-afib-or-af\" rel=\"noreferrer noopener\" target=\"_blank\">American Heart Association<\/a>, 15 to 20 percent of people who have strokes have this arrhythmia.\u00a0\u00a0<\/p>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<p>For some,\u00a0AFib, symptoms may not be\u00a0apparent,\u00a0leaving their condition to be diagnosed by a physician. Others may encounter similar symptoms to anxiety, including one or more of the following:\u00a0<\/p>\n<\/div>\n\n<div>\n<ul>\n\t<li>\n\t<p>Dizziness\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Fatigue or weakness\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Rapid or irregular heartbeat\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Fluttering or \u201cthumping\u201d in the chest\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p>Shortness of breath\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Chest pain\u00a0or pressure\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Sweating\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n\n<div>\n<p>While it\u2019s understandable that symptoms of\u00a0AFib\u00a0and anxiety may be mistaken for one another,\u00a0there are differences.\u00a0AFib, for example, originates from a physical action of different electrical impulses rapidly firing at once, causing the heart to fall out of rhythm with itself. Anxiety, such as\u00a0a panic attack, is often caused by\u00a0a source of emotion, such as stress or fear. It\u00a0may start small and slowly build to where your heart beats faster (but in a steady rhythm), whereas\u00a0AFib\u00a0may be more of an immediate and intense experience with your heart feeling like it is fluttering or skipping a beat.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Additionally, the risk to develop\u00a0AFib\u00a0increases with age, specifically after 60, whereas bouts of anxiety can start at childhood.\u00a0<\/p>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<p>Tips to lower your risk\u00a0<\/p>\n<\/div>\n\n<div>\n<p>While two distinct medical issues,\u00a0the good news is that you can\u00a0potentially lower your risk of\u00a0AFib\u00a0and anxiety by following one or more of these healthy tips:\u00a0<\/p>\n<\/div>\n\n<div>\n<ul>\n\t<li>\n\t<p>Avoid drinking alcohol.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Limit your caffeine intake.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Refrain from smoking or using illegal drugs.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p>Maintain a healthy diet with regular exercise.\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n\n<div>\n<p>Experts also suggest\u00a0lowering your levels of stress by performing\u00a0<a href=\"https:\/\/www.healthline.com\/health\/breathing-exercises-for-anxiety#Mindful-Moves:-15-Minute-Yoga-Flow-for-Anxiety\" rel=\"noreferrer noopener\" target=\"_blank\">breathing exercises<\/a>\u00a0or finding ways to relax. These simple actions can go a long way to enhance your mental and physical health.\u00a0But, remember,\u00a0if you do experience\u00a0signs or symptoms of either anxiety or\u00a0AFib, talk with your doctor about personalized treatment\u00a0options that will\u00a0help you live\u00a0and experience your best life.\u00a0\u00a0<\/p>\n<\/div>\n<\/div>","Video_Link":"","UID":"vc_290","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Atrial-Fibrillation-vs-Anxiety.jpg","Publish_Here":"OHI, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/anxiety-and-atrial-fibrillation-similar-symptoms-not-same","Post_Date":"September 17, 2020"} , {"Title":"Building a Healthy Snack Drawer Your Kids Won\u2019t Want to Ignore","Body":"<div>\n<p>Whether your children are attending school or participating in remote learning, one thing remains constant, when lessons are done, they\u2019re\u00a0ready for snacks and\u00a0fun. But with\u00a0<a href=\"https:\/\/www.cdc.gov\/obesity\/data\/childhood.html\" rel=\"noreferrer noopener\" target=\"_blank\">nearly 14 million children and young adults in the U.S.<\/a>\u00a0considered obese or significantly overweight, making sure children have access to healthy snacks is a growing priority.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>This September, commit your family to\u00a0healthy habits\u00a0by following these tips to create a healthy\u00a0and delicious\u00a0snack drawer in your home.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Identify\u00a0a drawer that is\u00a0kid-friendly in height.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>When choosing the location\u00a0of your healthy snack drawer, consider the height of the youngest school-aged\u00a0member of your family. The drawer\u00a0should be accessible\u00a0and easy to open, as\u00a0you\u2019ll want to avoid\u00a0unnecessary accidents\u00a0from your\u00a0little one attempting to grab snacks\u00a0outside of their reach.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>For items that require cooler temperatures, such as fruit and non-sugary beverages, also consider designating a space or drawer in your refrigerator. Cooler healthy snacking choices\u00a0will go a long way on warmer days.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Use snack-size bags to pre-portion snacks.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>One of the best ways to avoid overindulgence in snacking is to be aware of portion sizes. An easy way to help your family stay within the right portions is to use snack-size bags for their healthy treats. These are great for crackers, fruit, vegetables and more and become quite handy for grabbing a quick snack when on the go.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Include variety in healthy snacking choices.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>To avoid sending your family into a complete state of\u00a0non-sugary\u00a0shock, make sure you add variety to your healthy snacking choices. Moving away from\u00a0items\u00a0containing a lot of sugar\u00a0may take some getting used to, but with the right selection of items, your family will be sure to adapt soon enough.\u00a0<\/p>\n<\/div>\n\n<div>\n<div>\n<p>A few healthy snack selections to consider include:\u00a0<\/p>\n\n<p>\u00a0<\/p>\n<\/div>\n\n<div>\n<ul>\n\t<li>\n\t<p>Cheese sticks\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Fresh fruit (orange slices, apple slices, grapes, strawberries)\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Fresh-cut vegetables (carrot sticks, celery sticks, bell pepper slices)\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Whole-grain crackers\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p>Trail mix\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Turkey, ham or deli meat roll ups\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Fruit cups in 100 percent fruit juice\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Apple sauce cups\u00a0(no sugar added)\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Assorted fruit squeeze pouches\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<p>\u00a0<\/p>\n\n<p>Also, a best practice is to have your family pick\u00a0out\u00a0their own\u00a0snacks. Making time to involve them on this\u00a0snacking\u00a0switch will help to create\u00a0long-lasting and healthy habits.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>For additional information on how to help your children maintain a healthy weight, visit\u00a0<a href=\"https:\/\/www.cdc.gov\/healthyweight\/children\/index.html\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.cdc.gov\/healthyweight\/children\/index.html<\/a>.\u00a0\u00a0<\/p>\n<\/div>","Video_Link":"","UID":"vc_288","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Healthy-snack-drawer-blog-image.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/building-healthy-snack-drawer-your-kids-won%E2%80%99t-want-ignore","Post_Date":"September 8, 2020"} , {"Title":"Postpartum Depression during the Coronavirus Pandemic","Body":"<div>\n<div>\n<p>Welcoming a baby\u00a0is one of the most joyous experiences in life, but in the days\u00a0following your little one\u2019s\u00a0arrival, feelings of\u00a0sadness or what many call the \u201cbaby blues\u201d can surface.\u00a0While\u00a0these sentiments are normal,\u00a0it\u2019s when these feelings persist\u00a0beyond a couple of weeks that elevate concern and introduce\u00a0the possibility of postpartum depression.\u00a0\u00a0<\/p>\n\n<p>\u00a0<\/p>\n<\/div>\n\n<div>\n<p>According to the\u00a0<a href=\"https:\/\/www.cdc.gov\/reproductivehealth\/features\/maternal-depression\/index.html\" rel=\"noreferrer noopener\" target=\"_blank\">U.S. Centers for Disease Control and Prevention<\/a>, postpartum depression affects approximately one in eight women. But now, with the lingering effects of the coronavirus pandemic, which has enhanced feelings of isolation\u00a0and loneliness, experts\u00a0anticipate a new\u00a0surge in this statistic.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>\u00a0<\/p>\n\n<p><strong>Postpartum depression: a rising concern\u00a0\u00a0<\/strong><\/p>\n\n<p>\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Having a support system of family and friends is significant for the vitality of your\u00a0maternal\u00a0mental health. But when a global pandemic places physical distance between you and your support system,\u00a0causing you to care for your newborn without help,\u00a0emotions might\u00a0spiral into an unhealthy cycle of anxiety and despair.\u00a0\u00a0If this resonates, you are not alone. It\u2019s important to be aware that such feelings could be signs and symptoms of postpartum depression, which\u00a0may\u00a0include:\u00a0<\/p>\n<\/div>\n\n<div>\n<div>\n<p>\u00a0<\/p>\n<\/div>\n\n<div>\n<ul>\n\t<li>\n\t<p>Sadness or \u201cbaby blues\u201d not improving after\u00a0the\u00a0first two weeks postpartum\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Severe mood swings, including irritability and anger\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Constant crying, sobbing or weeping\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Lack of interest in activities\u00a0you\u00a0once enjoyed\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p>Apathetic when it comes to making decisions\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Not engaging\u00a0or experiencing difficulty in bonding\u00a0with your\u00a0baby\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Trouble sleeping\u00a0(not caused by having a newborn) or sleeping too much\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Fatigue and loss of energy\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Feelings of guilt,\u00a0worthlessness, hopelessness or helplessness\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p>Frequent worrying\u00a0or heightened levels of anxiety\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Doubt\u00a0and fear of your parenting abilities\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Changes in appetite (either eating too little or more than usual)\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Withdrawal\u00a0from others, including friends and family\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n\n<div>\n<p>\u00a0<\/p>\n\n<p>If you are experiencing racing thoughts, hallucinations, thoughts of suicide or thoughts of harm to others, including your\u00a0baby,\u00a0it\u2019s important to\u00a0seek help immediately.\u00a0Your doctor or trained mental health care provider can discuss personalized treatment options, which may include therapy and\/or medication.\u00a0\u00a0<\/p>\n\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n\n<div>\n<p><strong>Postpartum depression:\u00a0support\u00a0<\/strong><\/p>\n\n<p>\u00a0<\/p>\n<\/div>\n\n<div>\n<p>While social support is significant when it comes to\u00a0postpartum depression, physical distancing has made this a challenge.\u00a0Family and friends\u00a0can still provide support by staying connected through video visits and phone calls, as well as\u00a0by\u00a0making arrangements for meal and grocery deliveries. Spouses or partners can assist by providing reassurance that things will get better, encouraging\u00a0conversation to discuss feelings and making it a priority to help out around the house.\u00a0\u00a0<\/p>\n\n<p>\u00a0<\/p>\n<\/div>\n\n<div>\n<p>While COVID-19 has added a new layer of complexity in the way we interact with one another, encouragement and support from others can make a difference.\u00a0Remember, depression is not a choice and takes time, understanding, ongoing support and treatment for improvement.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Additional resources for families struggling with postpartum depression can be found at\u00a0<a href=\"https:\/\/www.postpartum.net\/\" rel=\"noreferrer noopener\" target=\"_blank\">postpartum.net<\/a>.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>\u00a0<\/p>\n<\/div>\n\n<div>\n<p><em>As information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.\u00a0\u00a0<\/em><\/p>\n<\/div>\n<\/div>","Video_Link":"","UID":"vc_287","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Postpartum%20Depression-1200x682_Main%20Header_0.jpg","Publish_Here":"Hillcrest, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/postpartum-depression-during-coronavirus-pandemic","Post_Date":"August 27, 2020"} , {"Title":"August is National Immunization Awareness Month","Body":"<p>August is National Immunization Awareness Month (NIAM), which highlights the significance of vaccinations for adults and children. With the onslaught of COVID-19 coupled with stay-at-home measures, medical providers have observed a dramatic decline in routine immunization services for children, causing concern for the potential exposure of many to vaccine-preventable diseases.<\/p>\n\n<p>According to the U.S. Centers for Disease Control and Prevention (CDC), maintaining scheduled vaccinations are vital for the health of children in order to prevent measles, whooping cough (pertussis) and <a href=\"https:\/\/www.cdc.gov\/vaccines\/parents\/diseases\/forgot-14-diseases.html\">12 other serious diseases<\/a>.<\/p>\n\n<p>If fear of the coronavirus has caused disruption in your family\u2019s immunization schedules or cancellation of important check-ups, consider taking the following steps to protect you, your family and others against serious illness.<\/p>\n\n<p><strong>1. Familiarize yourself with vaccination recommendations.<\/strong><\/p>\n\n<p>While immunization schedules are often concentrated on children, it\u2019s important to recognize that vaccinations are a lifetime commitment. For adults, who may need to make vaccine decisions based on health, occupation, age and travel, the CDC has created an <a href=\"https:\/\/www2.cdc.gov\/nip\/adultimmsched\/\">adult vaccine assessment tool<\/a>. For parents, the CDC offers an <a href=\"https:\/\/www.cdc.gov\/vaccines\/growing\/\">Interactive Vaccine Guide<\/a> that provides recommendations for vaccinations based on the different stages of life for children. \u00a0<\/p>\n\n<p><strong>2. Schedule time to speak with your health care professional.<\/strong><\/p>\n\n<p>Your physician knows your health and your family\u2019s medical history best and therefore will be able to provide personalized vaccination guidance. Because vaccines do require contact, in-person appointments are necessary. To keep your safety and health a priority, our physician offices maintain several safety precautions, including:<\/p>\n\n<ul>\n\t<li>Spacing out appointments to limit time spent in waiting areas and contact with other patients<\/li>\n\t<li>Screening of staff members at the beginning of their shifts for COVID-19-related signs or symptoms<\/li>\n\t<li>Wearing of masks by staff members and patients (over the age of 2)<\/li>\n\t<li>Practicing <a href=\"https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html\">proper hand hygiene<\/a> before interacting with patients<\/li>\n\t<li>Cleaning and sanitizing of all areas and rooms in between patient visits<\/li>\n<\/ul>\n\n<p>If you have questions about additional safety measures and practices, be sure to ask when scheduling your appointment.<\/p>\n\n<p><strong>3. Spread immunization awareness, not illness.<\/strong><\/p>\n\n<p>At the end of the day, you have the power to protect yourself, your family and others through on-time vaccinations. While the coronavirus pandemic has caused delays in several aspects of life, make it a priority to not have it delay the care you and your family need. This August, help spread immunization awareness, not illness.<\/p>\n\n<p>For more information on how vaccines or immunizations are an essential part of health, visit <a href=\"https:\/\/www.cdc.gov\/vaccines\/index.html\">https:\/\/www.cdc.gov\/vaccines\/index.html<\/a>.<\/p>\n\n<p><em>As information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_286","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1146471610.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/august-national-immunization-awareness-month","Post_Date":"August 19, 2020"} , {"Title":"Safe Breastfeeding Amid Coronavirus Pandemic ","Body":"<div>\n<p>Becoming a new mother brings many joys and challenges, but amid the coronavirus pandemic, a new question has arisen\u00a0\u2013 can new mothers breastfeed\u00a0safely? According to many health experts, including the U.S. Centers for Disease\u00a0Control and Prevention\u00a0(CDC)\u00a0and the American Academy of Pediatrics\u00a0(AAP), the answer is yes, and here are several\u00a0ways\u00a0to\u00a0help\u00a0keep you and your baby\u00a0safe and\u00a0healthy.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>1.\u00a0Practice safe measures while interacting with your baby.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>As the optimal source\u00a0of nutrition for most infants, breast milk provides a number of important antibodies that help protect babies\u00a0from infection, and according to AAP, infants who are breastfed are less likely to experience severe respiratory symptoms when sick. Furthermore, interruption of or halting\u00a0breastfeeding can lead to a heightened risk for your baby to become ill due to the absence\u00a0of immune support.\u00a0Therefore, experts advise continuing\u00a0to nourish your child through breastfeeding with proper precautions, including\u00a0always\u00a0washing\u00a0your hands with soap and water before and\u00a0after touching your baby or, when on the go,\u00a0using\u00a0hand sanitizer with at least 60 percent alcohol.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>At this time, studies have not found the presence of\u00a0the\u00a0COVID-19\u00a0virus\u00a0in breast milk, but if you have been exposed to\u00a0coronavirus,\u00a0wear a mask or cloth face covering around your baby and\u00a0practice good\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noreferrer noopener\" target=\"_blank\">physical distancing measures<\/a>\u00a0from others.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<div>\n<p>2. If positive for COVID-19,\u00a0avoid direct nursing and\u00a0opt to\u00a0pump your breast milk.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>If you are\u00a0infected with COVID-19, experts\u00a0recommend\u00a0the best practice of\u00a0pumping breast milk so that a\u00a0non-infected family member can\u00a0feed your\u00a0baby.\u00a0Rather than directly nursing, which could expose your infant to viral respiratory droplets, expressed milk can be fed to your baby\u00a0with a bottle or\u00a0through either\u00a0a clean cup or cup and\u00a0spoon, if your baby is older. And\u00a0according to AAP, this practice, along with physical distancing,\u00a0should continue until\u00a0all of the following conditions are met:\u00a0you are fever-free without use of fever medicines (acetaminophen or ibuprofen) for at least 72 hours; when your other symptoms of COVID-19 are improving; and when at least 10 days have passed since your symptoms started.\u00a0And remember, if a mother is too ill to breastfeed\u00a0or pump breast milk, she should seek immediate counsel from a physician.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>To safely express milk or pump while infected with coronavirus:\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<ul>\n\t<li>\n\t<p><a href=\"https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html\" rel=\"noreferrer noopener\" target=\"_blank\">Wash\u00a0your\u00a0hands<\/a>\u00a0thoroughly with soap and water (or use hand sanitizer with 60 percent alcohol).\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Put on a clean\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/diy-cloth-face-coverings.html\" rel=\"noreferrer noopener\" target=\"_blank\">mask or cloth face covering<\/a>\u00a0that covers both the nose and mouth.\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p>Wipe down and disinfect all pump parts, bottles and\u00a0nipples, including any surfaces where you place these items\u00a0while pumping.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Follow the same disinfection practice once pumping is complete.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\t<p>Provide expressed milk to a healthy family member or caregiver to feed the baby.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n\n<div>\n<p>And while the CDC states there isn\u2019t clear\u00a0evidence on whether to clean\u00a0your\u00a0breasts\u00a0prior to breastfeeding or milk expression or disinfect\u00a0external surfaces of bottles, AAP suggests this is a healthy practice.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>3. No matter what, keep a consistent pumping schedule.\u00a0<\/p>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<p>If\u00a0nursing your child becomes compromised by either the coronavirus or a change in routine, always make sure to maintain a consistent pumping schedule. The CDC suggests\u00a0pumping\u00a0at the same times or as often as you would if\u00a0directly breastfeeding.\u00a0AAP\u00a0says\u00a0most newborns eat\u00a0every two to three hours or\u00a0between\u00a0eight\u00a0to 12\u00a0times per day.\u00a0Consider asking a family member to set alarms on his or her phone to help you schedule consistent pumping times.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>If you are returning to\u00a0work, consult with your employer about securing a private, non-restroom area for the time needed\u00a0for pumping. According to the CDC, there is evidence that the virus lingers on surfaces from a few hours to days, therefore, always take heightened sanitation measures when away from home.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>4. Utilize virtual care options for lactation support services.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>A major reason\u00a060 percent of mothers stop breastfeeding earlier than intended is because of issues with lactation and latching. The good news is support is available. However, if\u00a0you are\u00a0concerned about\u00a0meeting\u00a0a lactation specialist in person\u00a0during the pandemic, consider virtual care options\u00a0through our hospital, or call:\u00a0<\/p>\n<\/div>\n\n<div>\n<ul>\n\t<li>\n\t<p><a href=\"https:\/\/www.womenshealth.gov\/about-us\/what-we-do\/programs-and-activities\/helpline\" rel=\"noreferrer noopener\" target=\"_blank\">Office on Women\u2019s Health Helpline<\/a>\u00a0\u2013 1-800-994-9662 (9 a.m. \u2013 6 p.m. ET, Monday \u2013 Friday)\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<div>\n<div>\n<ul>\n\t<li>\n\t<p><a href=\"https:\/\/www.llli.org\/get-help\/\" rel=\"noreferrer noopener\" target=\"_blank\">La\u00a0Leche\u00a0League International (LLLI)<\/a>\u00a0\u2013 1-877-4-LALECHE (1-877-452-5324)\u00a0<\/p>\n\t<\/li>\n<\/ul>\n<\/div>\n\n<div>\n<p>As a best practice, AAP recommends exclusive breastfeeding for infants for the first six months followed by a combination of breastfeeding and introduction of appropriate foods for one year or longer.\u00a0For more information and resources, talk with your pediatrician and visit the\u00a0<a href=\"https:\/\/www.cdc.gov\/breastfeeding\/index.htm\" rel=\"noreferrer noopener\" target=\"_blank\">CDC\u2019s breastfeeding resources site<\/a>.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>As information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.\u00a0\u00a0<\/p>\n<\/div>\n<\/div>","Video_Link":"","UID":"vc_278","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Breastfeeding-1200x682.jpg","Publish_Here":"UTHET, BSA, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/safe-breastfeeding-amid-coronavirus-pandemic","Post_Date":"August 12, 2020"} , {"Title":"COVID-19 Safety Suggestions for Students Returning to School","Body":"<p>For many families, the beginning of a new school year is a time of excitement and anticipation. Children look forward to reuniting with friends, and parents gear up for new schedules and routines. But this year, the coronavirus pandemic has completely altered life\u2019s activities, leaving parents and communities concerned over whether or not children should return to school.<\/p>\n\n<p>While the <a href=\"https:\/\/services.aap.org\/en\/news-room\/news-releases\/aap\/2020\/pediatricians-educators-and-superintendents-urge-a-safe-return-to-school-this-fall\/\">American Academy of Pediatrics (AAP) and several in education<\/a> advise that children learn best when they are in school, safety for students, teachers and staff continues to be the priority. If you have a child returning to school, here are a few kid-friendly safety suggestions and tips to help your child\u2019s school year get off to a great \u2013 and safe \u2013 start.<\/p>\n\n<p><strong>Masks are cool for school<\/strong><\/p>\n\n<p>According to the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/children\/protect-children.html\">U.S. Centers for Disease Control and Prevention (CDC)<\/a>, while children do not appear to be at a higher risk for COVID-19 than adults, preventive measures should still be practiced to help slow the virus\u2019 spread. For children age 2 and older, the CDC recommends wearing masks or cloth face coverings in public, unless the child has breathing difficulties or is unable to remove their mask without assistance.<\/p>\n\n<p>If your family is in a school district that requires masks to be worn, it\u2019s important to equip your child with knowledge on why this safety measure is in place. Take time to discuss by:<\/p>\n\n<ul>\n\t<li>Ensuring your child knows <a href=\"https:\/\/www.youtube.com\/watch?v=dy9TzRwVWoA\">how to properly wear their mask<\/a> over their nose and mouth<\/li>\n\t<li>Explaining that masks help prevent germs from spreading to others when performing actions like talking, coughing, sneezing or singing<\/li>\n\t<li>Emphasizing that wearing masks is a safety practice that will help keep your family and community healthy<\/li>\n\t<li>Reminding your child that teachers, staff and other students will be following the same guidance<\/li>\n<\/ul>\n\n<p>If you don\u2019t already have masks that are the right fit for your children, be sure to pick some up that have multiple layers, adjustable ear straps and are targeted toward your child\u2019s age. Masks can be purchased or <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/how-to-make-cloth-face-covering.html\">made<\/a>, but for younger children, <a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/COVID-19\/Pages\/Cloth-Face-Coverings-for-Children-During-COVID-19.aspx\">AAP suggests<\/a> acquiring pleated coverings with elastic.<\/p>\n\n<p>As a best practice, make sure to have enough masks for each day your child goes to school. <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/how-to-wash-cloth-face-coverings.html\">Wash face coverings<\/a> after each use and rotate them out throughout the week. For moments of forgetfulness, keep an extra set in your child\u2019s backpack or a few in the car. Remember, being prepared in the midst of a pandemic always goes a long way.<\/p>\n\n<p><strong>Clean hands are in demand<\/strong><\/p>\n\n<p>When it comes to children, <a href=\"https:\/\/www.cdc.gov\/handwashing\/index.html\">good hand hygiene<\/a> cannot be emphasized enough. Help your child make this safety practice a habit by demonstrating the CDC\u2019s five hand-washing steps:<\/p>\n\n<ul>\n\t<li><strong>Wet<\/strong> hands with warm or cold water and apply soap.<\/li>\n\t<li><strong>Lather<\/strong> hands with soap, including the backs of each hand, between fingers and under nails.<\/li>\n\t<li><strong>Scrub<\/strong> hands for at least 20 seconds.<\/li>\n\t<li><strong>Rinse <\/strong>hands under running water.<\/li>\n\t<li><strong>Dry <\/strong>hands with a clean towel or air dry them.<\/li>\n<\/ul>\n\n<p>Be sure to encourage your children to wash their hands frequently throughout the day, including washing their hands and face once home at the end of the school day. As an option, hand sanitizer that contains at least 60 percent alcohol can be used to cleanse hands when soap and water are not readily available. Younger children should always be supervised when using hand sanitizer, as swallowing even a small amount can lead to the potential risk of <a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/COVID-19\/Pages\/Keep-Hand-Sanitizer-Out-of-Childrens-Reach.aspx\">alcohol poisoning<\/a>.<\/p>\n\n<p><strong>Six feet apart is smart<\/strong><\/p>\n\n<p>A key benefit to children returning to school is the socialization they receive from interacting with others. Being social this school year, however, means being present but physically distant. To help younger children understand the meaning of physical distance, measure out six feet with measuring tape and place a stuffed animal at the beginning and end of the distance. Explain to your child that this is the best distance to keep so as not to spread germs from one stuffed animal to another. At the same time, coach your little ones that when reuniting with friends, smiles and waves are the best and safe forms of greetings.<\/p>\n\n<p>If you plan to use bus transportation for your child, explain in advance that they will need to spread out throughout the bus. Check with your local school district on specific bus guidance, as each district may have varying requirements on how many children will be permitted to ride per seat.<\/p>\n\n<p>For additional guidance and ways to keep your family safe amid COVID-19, talk with your pediatrician or family medicine provider and be sure to never delay care, including well-child visits and annual check-ups, as needed.<\/p>\n\n<p><em>As information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_276","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1210753709.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/covid-19-safety-suggestions-students-returning-school","Post_Date":"August 6, 2020"} , {"Title":"Childcare Considerations Amid COVID-19","Body":"<p>Whether you are a parent returning to work or considering childcare for the first time, the coronavirus pandemic most likely has you questioning your care options. <em>Should your children stay home? Should they go back to childcare for socialization? How will they be kept safe?<\/em><\/p>\n\n<p>While all valid questions, every parent\u2019s situation is unique, as not all families have the option to remain at home. The American Academy of Pediatrics (AAP) supports the following guidance to help you make the right decision on childcare for your family while keeping your child\u2019s safety top of mind.<\/p>\n\n<p><strong>Consult with your pediatrician or family medicine provider<\/strong><\/p>\n\n<p>Your pediatrician or family medicine provider knows your child\u2019s health well and can provide insight on childcare based off your child\u2019s medical history. Whether you connect through virtual care options or an in-person appointment, your provider is available to discuss how COVID-19 may impact your child and family, as well as provide recommendations on how to stay safe. Never hesitate to involve your pediatrician or family medicine provider in discussions that may impact the overall health and wellness of your child.\u00a0<\/p>\n\n<p><strong>Connect with your child\u2019s care center<\/strong><\/p>\n\n<p>To make sure your child will be safe and to alleviate your anxiety of sending your child to daycare, connect with your child\u2019s care center. It\u2019s important to understand the preventive measures your child\u2019s care center has put in place to help slow the spread of COVID-19. Make a list of questions to ask, including the following:<\/p>\n\n<ul>\n\t<li>Cleaning Protocols\n\t<ul>\n\t\t<li>Are surfaces and high-touch areas being cleaned according to <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/community\/clean-disinfect\/index.html\">CDC recommendations<\/a>?<\/li>\n\t\t<li>How are toys being cleaned and made safe, including the removal of disinfectant, before a child plays?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Screening Practices\n\t<ul>\n\t\t<li>Are temperatures checked for children and staff members daily?<\/li>\n\t\t<li>If a child is over the age of 2, do you require the child to wear a mask or face covering?<\/li>\n\t\t<li>If someone, including the center\u2019s staff, has a fever of 100.4 degrees Fahrenheit or higher, will they be sent home?<\/li>\n\t\t<li>If a child gets sick during the day, will they be isolated from others?<\/li>\n\t\t<li>What is the return policy for ill children and staff (even if it is not related to COVID-19)?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Drop-off and Pick-up Guidelines\n\t<ul>\n\t\t<li>Will I be able to enter the center to drop-off and pick-up my child? If yes, what are the center\u2019s guidelines (mask, physical distancing, etc.)?<\/li>\n\t\t<li>What can my child bring to the center (toys, lunch, water, etc.)?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Staff Member Contact\n\t<ul>\n\t\t<li>Do staff members wear\u00a0masks or face coverings around the children? Are they worn all day long?<\/li>\n\t\t<li>Are staff members assigned to a certain number of children? Will my child be exposed to multiple staff members?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Physical Distancing\n\t<ul>\n\t\t<li>How are physical distancing measures of six feet from others enforced?<\/li>\n\t\t<li>How are naps and meals now conducted?<\/li>\n\t<\/ul>\n\t<\/li>\n<\/ul>\n\n<p>While you may come up with additional questions, the most important takeaway is to have a plan in place to connect with your child\u2019s provider and care center to help you make the right decision for you, your child and family.<\/p>\n\n<p><em>As information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_275","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1185931783.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/childcare-considerations-amid-covid-19","Post_Date":"July 29, 2020"} , {"Title":"The Importance of Primary Care","Body":"<p>In all areas of life, including your health, communication is necessary. Without it, progress halts and knowledge freezes, leaving many questions unanswered and, in the case of your wellness, future health risks unknown. Because of this, establishing a channel of communication and connection with a primary care provider is of vital importance. Studies confirm that people who regularly visit their primary care providers not only experience better health outcomes but also have lower long-term costs of care.<\/p>\n\n<p>If you are among the growing 25 percent of Americans who do not have a primary care provider, here are four additional reasons why you should prioritize your health today.<\/p>\n\n<p><strong>Primary care providers have the potential to know you best.<\/strong><\/p>\n\n<p>By establishing yourself with a primary care provider and scheduling regular appointments, you and your provider will develop a professional relationship that will ensure your health needs are understood and personalized. Rather than having to explain your medical history and introduce yourself each visit, you\u2019ll be able to save time and have the peace of mind knowing that your care is coming from a provider who fully understands all of your current and future health needs.<\/p>\n\n<p>As a best practice, prior to each appointment, take time to review your own family health history, understand if there are age-appropriate screenings or vaccinations you should obtain, as well as write down a list of any questions or observations on your health you would like to discuss with your provider. All of this will help contribute to the building of a solid relationship for the benefit of your health and wellbeing.<\/p>\n\n<p><strong>Regular check-ups and health screenings can detect early health risks.<\/strong><\/p>\n\n<p>While it may seem routine to have your weight and blood pressure checked each time you visit your provider, these simple assessments, along with other <a href=\"https:\/\/www.cdc.gov\/family\/checkup\/index.htm\">important screenings<\/a> are beneficial to potentially identifying a health issue before it escalates. Remember, the earlier an issue is addressed, the better your chances for treatment. During your visit, your primary care provider may also choose to measure your height, perform a skin check, listen to your heart and lungs, check your ears and eyes, as well as check your stomach, thyroid and lymph nodes for signs or symptoms that may seem abnormal. All of this is to ensure everything is in working order to help you live a healthier life, as well as to establish new baselines for the future of your care.<\/p>\n\n<p><strong>Together, with your doctor, you can manage existing health conditions.<\/strong><\/p>\n\n<p>Many chronic health issues, such as diabetes, asthma, arthritis or high blood pressure and cholesterol can be challenging if not addressed with a medical professional. Your primary care provider will assess your risk, and if diagnosed with a chronic health condition, will help you manage your care through treatment and medications. Keep in mind that medication refills may be more challenging to obtain without an established provider relationship. Additionally, by keeping your commitment to regular check-ups, your provider will be able to ensure you are being treated with the most up-to-date and available course of care.<\/p>\n\n<p><strong>A primary care doctor can guide you to other specialists.<\/strong><\/p>\n\n<p>While your primary care provider can care for a wide variety of health issues, there may be times where your health conditions require a check by a specialist. When you have an established relationship with a primary care provider, he or she can present specialist options in order for both of you to make a shared decision on the specialist for your care. Once this connection is made, your provider can be connected to your specialist in order to ensure your continuity of care is not compromised in any way.<\/p>\n\n<p>\u00a0<\/p>\n\n<p>At the end of the day, primary care should be the primary way your health is monitored. And because of the high value placed on the relational aspect between you and your provider, picking the provider that\u2019s right for you is significant. Do your research, ask for recommendations and go with your instinct on who will be the right connection for your primary health care needs.<\/p>","Video_Link":"","UID":"vc_270","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1137854950.jpg","Publish_Here":"UPC, UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/importance-primary-care","Post_Date":"July 22, 2020"} , {"Title":"Pre-Symptomatic vs. Asymptomatic: The Difference Explained ","Body":"<p>As the coronavirus pandemic continues, we understand its main form of spreading is through respiratory droplets from coughing, sneezing or talking. However, a rising concern is the spread from those without visible symptoms, otherwise known as pre-symptomatic or asymptomatic carriers. But, what is the difference?<\/p>\n\n<p><strong>Pre-symptomatic COVID-19 Carriers<\/strong><\/p>\n\n<p>A person who is pre-symptomatic has tested positive for infection but isn\u2019t displaying any signs or symptoms yet. Experts warn that pre-symptomatic COVID-19 carriers are the most contagious, as the virus can spread at least 48 hours before symptoms develop, which according to the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html\">U.S. Centers for Disease Control and Prevention<\/a> usually appear two to 14 days after exposure. Without knowledge, a person in this stage can infect others while still feeling healthy.<\/p>\n\n<p><strong>Asymptomatic COVID-19 Carriers<\/strong><\/p>\n\n<p>If a person is asymptomatic, he or she also has the infection without symptoms but, unlike pre-symptomatic carriers, won\u2019t develop them later. This doesn\u2019t mean a person who is asymptomatic is in the clear, as studies now show the virus can cause mild harm to the lungs when in this stage. Experts say it is also unknown at this time if asymptomatic carriers will remain symptom-free the entire time of infection.<\/p>\n\n<p><strong>How can you Protect Yourself and Others?<\/strong><\/p>\n\n<p>Whether you are pre-symptomatic, asymptomatic or symptomatic, the best form of protection is to follow the CDC\u2019s guidelines on physical distancing measures.<\/p>\n\n<p>-Avoid touching your face, mouth, nose and eyes with unwashed hands.\u00a0<\/p>\n\n<p>-Avoid close contact and remain at least six feet from others.<\/p>\n\n<p>-Wash your hands with soap and water for at least 20 seconds (or use hand sanitizer with at least 60 percent alcohol).<\/p>\n\n<p>-Wear face coverings that protect your nose and mouth when in public areas.<\/p>\n\n<p>-Cover coughs and sneezes with a tissue or with the inside of your elbow.<\/p>\n\n<p>-Clean and disinfect surfaces that are touched often every day.<\/p>\n\n<p>-Be aware of your health by checking for symptoms, including fever, cough and shortness of breath.<\/p>\n\n<p>For more information on how you can protect yourself and others, visit <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\">https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html<\/a>.<\/p>\n\n<p><em>As information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_268","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/PresymptomaticVsAsymptomatic-1200x682.jpg","Publish_Here":"UPC, UTHET, BSA, Seton, Portneuf","Path":"\/virtualcare\/articles\/pre-symptomatic-vs-asymptomatic-difference-explained","Post_Date":"July 16, 2020"} , {"Title":"5 Facts about Face Coverings Uncovered ","Body":"<p>The <a href=\"www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" target=\"_blank\">U.S. Centers for Disease Control and Prevention (CDC)<\/a> has communicated preventive measures in an effort to slow the spread of the coronavirus, including regular hand-washing, physical distancing and wearing of a face covering. At the same time, widespread debate continues in the U.S. on whether wearing a face covering is essential \u2013 or even effective.<\/p>\n\n<p>FJ Campbell, MD, Chief Medical Officer and Chief Quality Officer of Ardent Health Services, confirms five facts that support wearing a face covering to help protect yourself and others from COVID-19.<\/p>\n\n<h2>Fact 1: Face coverings can help prevent the spread of COVID-19.<\/h2>\n\n<p>A recent study published in The Lancet found that by properly wearing a mask or face covering, the risk of spreading the coronavirus drops from 17.4 percent to 3.1 percent. And with additional studies suggesting that the coronavirus can be spread by those who are unaware they are infected, the more people who wear masks the lower the potential risk of exposure.<\/p>\n\n<p>\u201cWe must remember that a face covering or mask isn\u2019t necessarily for the wearer,\u201d says Dr. Campbell. \u201cJust talking can launch thousands of small droplets which even a cloth mask can block. For a person who is unknowingly infected with the virus, not wearing a face covering could result in further spread, which ultimately makes wearing one a matter of social responsibility.\u201d<\/p>\n\n<p>In Japan, despite not requiring physical distancing or enforcing stay-at-home restrictions, the number of COVID-19 cases are relatively low. As of June 8, worldometers.info listed Japan as having 136 cases per one million population. In the U.S., this number soars to 6,129 per one million population for the same time period. The difference? Japan has an established culture of universal masking in place.<\/p>\n\n<p>\u201cThe Japanese embraced wearing masks before COVID-19 because they live in densely-populated areas where infections are easily transmitted,\u201d says Dr. Campbell. \u201cIt\u2019s become a societal norm for Japanese people to wear masks in public places. Their low number of COVID-19 cases is another demonstration that masks are an effective, preventive measure against COVID-19.\u201d<\/p>\n\n<h2>Fact 2: When worn properly, face coverings should always cover your nose and mouth.<\/h2>\n\n<p>Without exception, face coverings should always cover your nose and mouth. And while face covering fatigue may be real, relaxing the way you wear your mask can potentially do more harm than good.<\/p>\n\n<p>\u201cWhen worn around your neck or chin, face coverings become more of a decorative accessory,\u201d says Dr. Campbell. \u201cFace coverings and masks are preventive measures to contain airborne particles that can be spread to others. Therefore, the proper way to wear your mask is to put it over your nose and mouth at the same time.\u201d<\/p>\n\n<p>The CDC offers these tips for correctly wearing face coverings:<\/p>\n\n<ul>\n\t<li>Wash your hands before putting on your face covering or mask.<\/li>\n\t<li>Place covering over your nose and mouth while securing it under your chin.<\/li>\n\t<li>Fit covering snugly to your face but allow room for breathing.<\/li>\n<\/ul>\n\n<h2>Fact 3: Wearing a face covering will not make you sick.<\/h2>\n\n<p>Stories have circulated on the intranet that wearing face coverings can cause you to become ill from the intake of carbon dioxide from your exhaled breaths. While carbon dioxide is dangerous at high levels, experts advise the amount breathed in while wearing a mask is not likely to cause harm.<\/p>\n\n<p>\u201cWhen a person breathes in too much carbon dioxide, they may experience a variety of symptoms, such as dizziness, lightheadedness, headache, shortness of breath and confusion,\u201d says Dr. Campbell. \u201cAccording to the CDC, the risk of carbon dioxide poisoning from wearing a mask is very low.\u201d<\/p>\n\n<h2>Fact 4: Children under 2 should not wear a face covering.<\/h2>\n\n<p>Because children age 2 and under are not able to properly manage wearing a face covering, the CDC advises against doing so.<\/p>\n\n<p>\u201cIf a younger child were to wear a mask and experience difficulty in breathing, he or she may not understand how to adjust or remove the mask, which poses a great risk of suffocation,\u201d says Dr. Campbell. \u201cWithout a doubt, unobstructed breathing should always be the first concern for children under the age of 2.\u201d<\/p>\n\n<p>Additionally, the CDC advises that anyone who experiences \u201c\u2026trouble breathing, is unconscious, incapacitated or otherwise unable to remove the mask without assistance\u2026\u201d should not use face coverings.<\/p>\n\n<h2>Fact 5: Cloth face coverings should be washed after each use.<\/h2>\n\n<p>Whether by hand or in your washing machine, cloth face coverings should be washed after each use to remove their collection of germs. The CDC has a list of steps that can be followed for the proper cleansing of your face coverings.<\/p>\n\n<p>\u201cAs a best practice, you should always have more than one mask or face covering available for use,\u201d says Dr. Campbell. \u201cEstablish a routine where as soon as one is washed, you have at least one that\u2019s dry, sanitized and ready for wear outside of your home to help protect yourself and others.\u201d<\/p>\n\n<p>While our knowledge of COVID-19 and its spread continues to evolve, your best line of defense is to be as proactive as possible in following preventive measures. Maintain physical distancing, wash your hands frequently with soap and water (or hand sanitizer when on the go) and consider wearing a face covering when interacting with others to prevent spreading unintended germs.<\/p>\n\n<p><em>As information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>\n","Video_Link":"","UID":"vc_267","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1225076200.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/5-facts-about-face-coverings-uncovered","Post_Date":"July 9, 2020"} , {"Title":"The 411 on COVID-19 Testing ","Body":"<p>As COVID-19 continues to spread, global headlines of surging infection rates dominate the media. Many suggest this is due to the increased number of COVID-19 tests being processed, while others emphasize it is the continued community spread. Either way, it\u2019s certain that the pandemic is far from over.<\/p>\n\n<p>As we move forward and continue to practice physical distancing measures, you may be wondering if you should get tested. Below is information to help you decide if a test is right for you.<\/p>\n\n<h2>COVID-19 Testing \u2013 What to Know<\/h2>\n\n<p><strong>What types of tests are available for COVID-19?<\/strong><\/p>\n\n<p>According to the U.S. Centers for Disease Control & Prevention, there are two types of tests for COVID-19: viral (or diagnostic) tests and antibody (or serology) tests.<\/p>\n\n<ul>\n\t<li>Viral tests are used to determine whether an active infection is present, with the key word being active. These tests involve a long swab being inserted through the nostrils to collect material from the back of the throat and are not to be used as a test for past possible infections.<\/li>\n\t<li>Antibody tests are performed through a finger stick or blood draw and check for antibodies created by the immune system in defense to an infection. Antibodies can be slow to develop, sometimes taking up to several weeks after an infection to appear, which is why this test should not be conducted to determine a current coronavirus infection.<\/li>\n<\/ul>\n\n<p><strong>Who should get a viral test?<\/strong><\/p>\n\n<p>While you should talk with your doctor first, the CDC recommends viral testing priority be given to those who currently have COVID-19 symptoms and meet one of the following criteria:<\/p>\n\n<ul>\n\t<li>Are a current patient in the hospital<\/li>\n\t<li>Work in a health care facility<\/li>\n\t<li>Are a first responder<\/li>\n\t<li>Work, visit or live in large community settings, such as nursing facilities, production plants or prisons<\/li>\n<\/ul>\n\n<p>The next priority level includes those with symptoms who are at risk for severe disease or are pregnant, followed by those who may not be experiencing symptoms but are recommended for testing by a health care provider.<\/p>\n\n<p>If you test positive, follow these guidelines to protect yourself and others. If your test is negative, this may mean you weren\u2019t infected at the time of your test but does not mean that you won\u2019t get sick later. Consult your physician for further details.<\/p>\n\n<p><strong>Who should get an antibody test?<\/strong><\/p>\n\n<p>If, at some point, you experienced coronavirus symptoms and made a full recovery, a test involving a blood sample can be done to check for antibodies related to the COVID-19 infection. Keep in mind that timing on when this test takes place is critical, as antibodies may not be able to be detected if an infection is still present, which can cause the test to come back negative. However, if your test is positive and does detect antibodies, this may mean you were infected with COVID-19 at some point in the past but does not confirm immunity against future infection.<\/p>\n\n<p>A potential benefit to antibody testing that is being reviewed is the donation of convalescent plasma from recovered COVID-19 patients to those currently battling the virus. Clinical trials are currently underway to monitor the effectiveness of antibodies from recovered patients to help current coronavirus patients fight the infection. However, this is still being tested and is not yet determined as a viable course of treatment.<\/p>\n\n<h2>COVID-19 Testing \u2013 What to Take Away<\/h2>\n\n<p>As more people continue to get tested, earlier care can be provided for those who test positive, which will help aid efforts to slow the spread. The best way to continue to protect yourself and others amid this persistent pandemic is to remain faithful in your practice of the CDC\u2019s physical distancing measures.<\/p>\n","Video_Link":"","UID":"vc_266","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1212440479.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/411-covid-19-testing","Post_Date":"July 2, 2020"} , {"Title":"Convenience a Must for Men to Stick to Appointments ","Body":"<p>When it comes to check-ups and screenings, it\u2019s no secret that men tend to avoid them. But did you know that some men would rather clean the bathroom or mow the lawn than take time to see a physician? That\u2019s right! According to a Cleveland Clinic survey, 72 percent of 1,174 adult men said they would prefer to do household chores versus interact with their doctor. Additionally, 77 percent of those in a relationship stated they would rather go shopping with their significant other than discuss their health with a medical provider.<\/p>\n\n<p>While these statistics may be amusing, they are also cause for alarm. In the U.S., heart disease, cancer, accidental injuries and stroke are among the top causes of death for men, which means keeping up with check-ups and appointments is of vital importance.<\/p>\n\n<p>For many men, taking time to schedule and travel to and from physician appointments becomes a barrier. In fact, of those surveyed who admitted to not going to regular doctor visits, 61 percent said they would be more likely to do so if seeing their physician was more convenient.<\/p>\n\n<p>With the uncertainties of COVID-19 still lingering, personal ease in scheduling and the value placed on time has accelerated the need for flexible medical visits, which is why we now offer virtual care options.<\/p>\n\n<h2><strong>The Doctor is Virtually In to See You Now<\/strong><\/h2>\n\n<p>Without having to leave your home or office, a physician can now virtually connect with you to discuss your health symptoms through a secure connection on your computer, smartphone or tablet.<\/p>\n\n<p>If you are new to virtual care, follow these simple tips to help make the most of your next appointment.<\/p>\n\n<ul>\n\t<li>Reserve a quiet area or room that provides privacy and optimal lighting. During your visit, sensitive details about your health may be discussed or you may be asked to show areas of your body that are normally covered for treatment. Plan out your space in advance, and as an extra layer of privacy protection, consider wearing headphones.<\/li>\n\t<li>Make sure to have your medications and related health information nearby. To discuss proper dosage or refill requests, keep your current medications at hand. If you need to review either your blood pressure, blood glucose levels or weight, make sure this information is close by, as well.<\/li>\n\t<li>Be ready five to ten minutes before your scheduled appointment. To ensure your computer, smartphone or tablet properly connects, log in to your appointment a few minutes early.<\/li>\n<\/ul>\n\n<h2><strong>Is Virtual Care Suitable for all Appointments?<\/strong><\/h2>\n\n<p>While some appointments benefit from a physical examination, many visits can be scheduled through virtual care. If you\u2019re experiencing conditions related to back pain, cough, diarrhea, red eye, sinus issues, urinary problems or heartburn, a virtual visit may be right for you.<\/p>\n\n<p>However, if your situation is an emergency, please dial 9-1-1 or make arrangements to meet with a health professional in person as soon as possible. Remember, treatment should never be delayed, as timing is always critical in emergency medical situations.<\/p>","Video_Link":"","UID":"vc_256","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1219344368.jpg","Publish_Here":"UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/convenience-must-men-stick-appointments","Post_Date":"June 23, 2020"} , {"Title":"5 Reasons Why COVID-19 Shouldn\u2019t Delay Your Care Today ","Body":"<p>Over the past several months, COVID-19 has continued to disrupt life as we know it, causing an overwhelming number of delays and cancellations. But, as we begin to move forward and understand the new sense of normalcy before us, one thing\u2019s for certain: your health care needs are too significant to be placed on hold.<\/p>\n\n<h2>Your Health is Our Priority<\/h2>\n\n<p>With hospitals and medical providers resuming care for non-emergent and elective surgeries, you can now get back to your personalized health care plans and provider-recommended procedures.<\/p>\n\n<p>Here are five reasons why you should not delay necessary care or treatment.<\/p>\n\n<h2>1. You\u2019re experiencing signs of an emergency.<\/h2>\n\n<p>If you have a medical concern that\u2019s urgent and emergent, don\u2019t postpone your treatment. Hospitals everywhere are taking special precautions to make sure patients stay safe, which means your health is our priority. A few signs that you might need to seek emergency care include:<\/p>\n\n<ul>\n\t<li>Shortness of breath<\/li>\n\t<li>Strong, persistent abdominal pain<\/li>\n\t<li>Sudden vision and balance problems, numbness or weakness<\/li>\n\t<li>Allergic reactions<\/li>\n\t<li>Chest pain<\/li>\n\t<li>Loss of consciousness<\/li>\n\t<li>Uncontrolled bleeding<\/li>\n\t<li>Broken bones and deep wounds<\/li>\n\t<li>Sudden and unbearable headaches<\/li>\n\t<li>Severe burns<\/li>\n\t<li>Poisoning or drug overdose<\/li>\n\t<li>Emotional or mental health emergency<\/li>\n<\/ul>\n\n<p>While this is not an all-inclusive list, if you feel your situation requires attention, consult your medical provider or call 9-1-1 for any other severe or concerning signs. Remember, time is of the essence when it comes to an emergent situation.<\/p>\n\n<h2>2. Your mental and physical well-being will improve with medical care.<\/h2>\n\n<p>Doctors warn that further delays in treatment may not only lead to an unnecessary amount of mental angst and worry but could also progress your symptoms or disease into an advanced stage. Therefore, whether or not you had a scheduled surgery or procedure that was cancelled due to the pandemic or you\u2019ve been considering treatment, now\u2019s the time to get care. And while we understand there may be hesitation to reschedule your postponed procedure, you can rest assured that we\u2019re prepared and committed to providing you with high quality and compassionate care.<\/p>\n\n<h2>3. You\u2019re due for preventive care.<\/h2>\n\n<p>Regular preventive health screenings, such as mammograms, colonoscopies and check-ups, are vital for the early detection of possible issues. The earlier your doctor discovers signs of a problem, there is a better chance treatment options will lead to successful outcomes.<\/p>\n\n<p>According to the U.S. Centers for Disease Control and Prevention (CDC), several factors that additionally impact how often you should see your medical provider include age, lifestyle choices and health and family history. If you are an individual with several health concerns or at high-risk of developing a health-related issue, preventive care is essential.<\/p>\n\n<h2>4. You feel safe with your hospital\u2019s safety measures.<\/h2>\n\n<p>For every place you go, it\u2019s important you feel safe \u2013 especially when it comes to your health. This is why we\u2019ve implemented several safety protocols and actions, including:<\/p>\n\n<ul>\n\t<li>Separate care areas within the hospital for treatment of COVID-19 patients and non-COVID-19 patients<\/li>\n\t<li>A safe triage and screening process in our Emergency Department<\/li>\n\t<li>Ongoing temperature monitoring for patients, visitors and employees<\/li>\n\t<li>Routine testing of all admitted patients for COVID-19<\/li>\n\t<li>Regular handwashing with soap and water (or use of alcohol-based sanitizer containing at least 60 percent alcohol when soap and water aren\u2019t readily available)<\/li>\n\t<li>Rigorous cleaning and sanitizing, including the ongoing testing of air, water and surfaces<\/li>\n\t<li>Distribution of masks to patients, visitors and employees with the requirement for them to be worn in all areas<\/li>\n\t<li>Provision of appropriate personal protective equipment for employees<\/li>\n\t<li>Practice of physical distancing, including limiting elevator use to 2 to 4 people and blocking seats that are close together in waiting areas<\/li>\n\t<li>Restriction of visitors consistent with directives from our state<\/li>\n<\/ul>\n\n<h2>5. You have a plan.<\/h2>\n\n<p>These days, a visit to your doctor or hospital may certainly look a little different, especially with the rise of virtual care options. However, no matter how you\u2019re connecting with your medical provider, it\u2019s important to always have a plan in place. Here are a few things to consider before your next appointment.<\/p>\n\n<h2>Before Your Visit<\/h2>\n\n<ul>\n\t<li>Connect with your provider\u2019s office to learn where to park and enter before your arrival.<\/li>\n\t<li>When possible, try to schedule all visits, such as those involving labs or X-rays, on the same day as your appointment.<\/li>\n\t<li>If staying in the hospital, ask your provider about the current visitor policy and discuss communication options for family members, including phone calls and video chats.<\/li>\n\t<li>If scheduled for surgery, you\u2019ll receive a COVID-19 test before your procedure can begin in a non-COVID area of the facility. If you test positive, discuss next steps with your physician.<\/li>\n<\/ul>\n\n<h2>Upon Your Arrival<\/h2>\n\n<ul>\n\t<li>Wear a cloth face covering or mask for your visit. If you don\u2019t have a covering or mask, one will be provided to you.<\/li>\n\t<li>Your temperature will be taken upon arrival. If you have a fever (100 degrees or higher), you\u2019ll be moved to an isolated area.<\/li>\n<\/ul>","Video_Link":"","UID":"vc_255","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-537871016.jpg","Publish_Here":"UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/5-reasons-why-covid-19-shouldn%E2%80%99t-delay-your-care-today","Post_Date":"June 18, 2020"} , {"Title":"10 Ways to Beat COVID-19 Summer Cancellation Blues ","Body":"<p>Amid the coronavirus pandemic, school closings became part of our \u2018new norm,\u2019 elevating parents to shoulder the responsibility of their children\u2019s education. And now, with summer upon us and the cancellation of several camps, parents are finding themselves gathering resources to plan at-home summer activities.<\/p>\n\n<p>If this sounds familiar and you\u2019re now the activities counselor for your family, consider focusing your summer fun on STEAM (Science, Technology, Engineering, Art & Math)-based pursuits. According to the National Center on Early Childhood Development, Teaching and Learning, education utilizing STEAM can positively impact future school success and naturally occurs when children explore, play and discover new experiences.<\/p>\n\n<p>To get your summer off to a great start, here are 10 fun, engaging and educational ideas.<\/p>\n\n<h2>Science<\/h2>\n\n<ul>\n\t<li>Explore your backyard and neighborhood with a nature-themed scavenger hunt. Create a card with a variety of different items to observe, such as butterflies, ants, spider webs and animal tracks, and set out to enjoy the great outdoors.<\/li>\n\t<li>Set up an at-home science fair by conducting your own safe experiments. A simple example is to demonstrate how water and oil don\u2019t mix. Gather a clear glass, vegetable oil, water and food coloring and mix to see the separation. For added excitement, drop in an antacid tablet and discover some bubbly fun.<\/li>\n<\/ul>\n\n<h2>Technology<\/h2>\n\n<ul>\n\t<li>Schedule virtual playdates for your children to engage with friends. While activities that draw kids away from the screen to the outdoors are encouraged, physical distancing has caused many children to miss interacting with their classmates and friends. This is a great opportunity for your child to share ideas and further develop their conversational skills with others.<\/li>\n\t<li>Encourage the use of smartphones or tablets for filmmaking. Work with your child to develop a storyline and have them film and edit their own movie. For added value, schedule an at-home movie premiere for your entire family.<\/li>\n<\/ul>\n\n<h2>Engineering<\/h2>\n\n<ul>\n\t<li>Turn your boxes into cardboard creations that stretch as far as your child\u2019s imagination. Whether it\u2019s a fort, house, car or airplane, have your child draw up plans to include measurements, colors and specifics. Once he or she is satisfied with their design, work together to bring their creation to life.<\/li>\n\t<li>Set up a backyard obstacle course with hula hoops, jump ropes, balls and cones. Let your child design the layout and encourage your family to compete for the best course time.<\/li>\n<\/ul>\n\n<h2>Art<\/h2>\n\n<ul>\n\t<li>Stretch your child\u2019s artistic skills by enhancing their use of sidewalk chalk. Color a thick line on the ground and mix in water. Next, grab a paintbrush and invite your child to create colorful pictures and inspirational messages for all to see.<\/li>\n\t<li>Have a child who likes to dance? Encourage him or her to choreograph a routine and teach it to your family. Then, post your family\u2019s dance moves on social media and challenge others to follow suit.<\/li>\n<\/ul>\n\n<h2>Math<\/h2>\n\n<ul>\n\t<li>Set up an at-home grocery store with items from your pantry and use play money to help teach the value of spending. Allow your children to participate as both the clerk and shopper to experience the exchange of money from both perspectives.<\/li>\n\t<li>Invite your child to assist with baking cookies in order to grasp the concept of measurements within a recipe. If planning to use geometric cookie cutters, have your child identify the shapes.<\/li>\n<\/ul>\n\n<p>And finally, remember that your child may experience moments of sadness due to his or her summer camp plans being cancelled. Take time to listen to your child, incorporate fun games from past camp experiences and simply enjoy making new summer memories together.<\/p>","Video_Link":"","UID":"vc_254","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1153595586.jpg","Publish_Here":"UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/10-ways-beat-covid-19-summer-cancellation-blues","Post_Date":"June 15, 2020"} , {"Title":"How to offer emotional support to health care workers and recovering COVID-19 patients","Body":"<div>\n<p>During these unprecedented times,\u00a0it is\u00a0crucial that we\u00a0provide emotional\u00a0support\u00a0for\u00a0one another, especially\u00a0healthcare workers and COVID-19 patients\u00a0who have been directly affected by the virus.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Along with the physical toll of recovering from COVID-19, patients who have experienced severe\u00a0physical\u00a0symptoms\u00a0along with\u00a0the strain of intensive\u00a0care can\u00a0also\u00a0suffer emotionally and mentally.\u00a0Physically, they may experience weakness, fatigue,\u00a0and loss of muscle mass from intensive care\u00a0confinement. The risk of\u00a0emotional distress is also high.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Ron\u00a0Riner,\u00a0M.D.,\u00a0CMO of the Ardent Health Services Americas Division, explains that people who have\u00a0recovered from a\u00a0critical\u00a0illness\u00a0are at\u00a0significant risk\u00a0for\u00a0emotional\u00a0issues.\u00a0\u201cThis is a traumatic event in their lives and can lead to a rollercoaster of emotions during and after recovery,\u201d he\u00a0says.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Caregivers\u00a0for these patients\u00a0may\u00a0also\u00a0experience\u00a0extraordinary challenges. In addition to\u00a0the\u00a0stress\u00a0of treating critically ill patients\u00a0during the workday, some are\u00a0unable to return home to family\u00a0in fear of passing the virus to their loved ones.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>To\u00a0support one another during this time, Dr. Riner emphasizes\u00a0the importance of\u00a0good\u00a0communication with coworkers, family\u00a0and\u00a0friends.\u00a0\u201cIt is important to reach out and support one another, as many people have never gone through something of this magnitude. Create a comfortable and safe environment\u00a0and encourage them\u00a0to\u00a0talk about what they have been\u00a0feeling and experiencing,\u201d explains\u00a0Riner. If you are\u00a0limited in face-to-face communication,\u00a0you\u00a0can still connect virtually.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Being there for your loved ones, coworkers, healthcare workers or even a\u00a0stranger can have a very positive impact on mental health. Dr. Riner adds, \u201cLittle things make a big difference in times of crisis. Don\u2019t discount the slightest thing you can do \u2013 even a kind word.\u201d\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\n<p>If you\u00a0cannot\u00a0make a grand gesture, you can still make a difference. Send a note of encouragement, empathize with their\u00a0challenges and burdens,\u00a0or simply ask how\u00a0they are\u00a0doing.\u00a0<\/p>\n<\/div>\n\n<div>\n<p>Support one another in ways that\u00a0are\u00a0comfortable\u00a0to you, knowing that it will take time\u00a0for emotional healing even after the\u00a0pandemic ends.\u00a0<\/p>\n<\/div>","Video_Link":"","UID":"vc_253","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1215009499.jpg","Publish_Here":"UTHET, BSA, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/how-offer-emotional-support-health-care-workers-and-recovering-covid-19","Post_Date":"June 9, 2020"} , {"Title":"How does COVID-19 compare to other pandemics (H1N1, Ebola) ","Body":"<p>Since the\u00a0Spanish\u00a0flu\u00a0emerged as\u00a0a\u00a0pandemic in 1918, many invisible\u00a0viral\u00a0enemies have threatened the world.\u00a0Although each\u00a0new\u00a0virus is spread differently,\u00a0causing\u00a0different symptoms and\u00a0with\u00a0varying mortality rates, public health officials\u00a0build on\u00a0these\u00a0experiences\u00a0to fight the current COVID-19 pandemic.\u00a0<\/p>\n\n<p>The H1N1 flu\u00a0(swine\u00a0flu)\u00a0emerged in June 2009 in Mexico and spread globally\u00a0through\u00a0August 2010, when the World Health Organization declared the\u00a0end of the\u00a0pandemic. In that short time, there were 60.8 million cases\u00a0affecting\u00a024% of the global population. The mortality rate was 0.02% with 12,500 deaths.\u00a0\u00a0<\/p>\n\n<p>In 2014, Ebola emerged as a very deadly virus with an average mortality rate of\u00a050 percent.\u00a0By the time the\u00a0pandemic ended in March 2016, there\u00a0had been\u00a0over 28,000 cases\u00a0worldwide. In comparison, the first case of the novel COVID-19\u00a0appeared in December 2019\u00a0and as of\u00a0April 28,\u00a02020,\u00a0there\u00a0have been nearly\u00a03\u00a0million cases and\u00a0close to\u00a0212,000\u00a0deaths.\u00a0As\u00a0this pandemic\u00a0continues\u00a0the mortality rate\u00a0changes\u00a0daily\u00a0due to the variability of mass testing and reporting.\u00a0\u00a0<\/p>\n\n<p>The symptoms of\u00a0these\u00a0modern\u00a0viruses\u00a0vary. For instance, the H1N1\u00a0flu virus\u00a0causes\u00a0fever, chills, cough and body aches. COVID-19\u00a0causes\u00a0fever,\u00a0chills, repeated shaking with chills, cough,\u00a0shortness of breath, muscle pain, headache, sore throat,\u00a0a new loss of taste or smell, and\u00a0it\u00a0can mimic influenza.\u00a0For\u00a0the most\u00a0severe cases of COVID-19, patients\u00a0require\u00a0intensive care and ventilators.\u00a0In contrast,\u00a0Ebola\u00a0causes extreme symptoms, including vomiting, diarrhea and bleeding. This meant\u00a0people\u00a0were less likely\u00a0to be out in public spreading the virus,\u00a0making it\u00a0easier to identify and isolate these patients.\u00a0<\/p>\n\n<p>One major difference\u00a0between\u00a0Ebola and COVID-19\u00a0is the\u00a0method of\u00a0spread.\u00a0Ebola\u00a0is spread\u00a0during the last stage of the disease through blood and sweat. In contrast,\u00a0COVID-19\u00a0spreads more easily\u00a0through breathing, coughing\u00a0or talking\u00a0in close contact. According to an early study from China, approximately 80 percent of\u00a0COVID-19\u00a0cases are mild, meaning they show\u00a0few\u00a0or no symptoms.\u00a0<\/p>\n\n<p>The\u00a0impact\u00a0of these widespread viruses\u00a0varies by age group and underlying health conditions. For example,\u00a0people over the age of 65 and people\u00a0of any age\u00a0with underlying health conditions are at\u00a0a higher risk of severe illness\u00a0from\u00a0COVID-19.\u00a0The\u00a0H1N1\u00a0virus\u00a0affected\u00a0both\u00a0children and adults.\u00a0By the end of\u00a0the\u00a0H1N1\u00a0pandemic, 80 percent of deaths were people younger than 65.\u00a0<\/p>\n\n<p>In conclusion,\u00a0regardless of\u00a0the mortality rate or the number of\u00a0confirmed\u00a0cases,\u00a0each virus has devastating\u00a0worldwide\u00a0impact.\u00a0Undoubtedly, scientists\u00a0will continue to learn\u00a0more about how COVID-19\u00a0stacks up against other viruses.\u00a0<\/p>","Video_Link":"","UID":"vc_252","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1210835143.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/how-does-covid-19-compare-other-pandemics-h1n1-ebola","Post_Date":"May 27, 2020"} , {"Title":"Is it COVID-19 or allergies? ","Body":"<p>Both\u00a0COVID-19\u00a0and tree pollen\u00a0allergies\u00a0can\u00a0cause respiratory symptoms; luckily, the symptoms are different.\u00a0<\/p>\n\n<h2>Allergy symptoms<\/h2>\n\n<p>Many people suffer from\u00a0seasonal\u00a0tree pollen allergies. If you have these allergies, you know it\u2019s spring\u00a0when you start to sneeze\u00a0and\u00a0have\u00a0an\u00a0itchy\u00a0nose and eyes. You may also experience\u00a0a\u00a0runny\u00a0nose and nasal\u00a0congestion\u00a0with\u00a0a sore throat or cough due to postnasal drip.\u00a0\u00a0<\/p>\n\n<p>These\u00a0allergy\u00a0symptoms\u00a0occur around the same time each year\u00a0and\u00a0can be\u00a0annoying, but are\u00a0rarely\u00a0serious\u00a0unless you develop a sinus infection. If you suspect you have a sinus infection with a headache and painful pressure in your sinuses, call your doctor.\u00a0<\/p>\n\n<h2>COVID \u2013 19 symptoms<\/h2>\n\n<p>The Symptoms of COVID-19 are quite different. Rather than a sneeze,\u00a0you may have a\u00a0cough that\u00a0does not\u00a0go away.\u00a0Fever,\u00a0shortness of breath, sore throat, muscle pain, chills, and repeated shaking with chills\u00a0are\u00a0other COVID-19\u00a0symptoms that do not generally occur with allergies. Some people report a lack of taste or smell, fatigue and loss of appetite \u2013 again, symptoms that are different from allergies.\u00a0<\/p>\n\n<p>COVID-19 symptoms appear within 5-14 days after exposure,\u00a0but\u00a0you may be asymptomatic (show no symptoms). Most cases of COVID-19 are mild\u00a0enough that\u00a0you can rest at home and take\u00a0over-the-counter medications\u00a0to\u00a0reduce\u00a0your\u00a0fever.\u00a0\u00a0<\/p>\n\n<p>If you\u00a0have\u00a0COVID-19\u00a0symptoms, call your physician for next steps. You may be told how and where to go for testing, if appropriate. If you have severe symptoms, call 911 or go to the Emergency Room.\u00a0<\/p>\n\n<p>For more information\u00a0<\/p>\n\n<p>You may find\u202f<a href=\"https:\/\/www.aaaai.org\/Aaaai\/media\/MediaLibrary\/Images\/Promos\/Coronavirus-Symptoms.pdf\">this chart<\/a>\u202ffrom the American Academy of Allergy, Asthma & Immunology helpful.\u00a0 You can also speak with your doctor if you have more questions.\u00a0<\/p>","Video_Link":"","UID":"vc_251","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1136590519.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/it-covid-19-or-allergies","Post_Date":"May 27, 2020"} , {"Title":"How to use COVID-19 as a teaching opportunity at home","Body":"<p>The news surrounding the COVID-19 pandemic may seem overwhelming to adults and children. <a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2020\/03\/24\/how-to-protect-your-mental-health-during-the-coronavirus-pandemic-according-to-psychologists\/#5cc80e8b41cb\">Forbes<\/a> recommends limiting your family\u2019s exposure to news outlets and social media feeds to reduce your levels of stress and anxiety. You can do this by committing to only checking the news once or twice a day and by limiting the amount of sources you follow on social media. Additionally, there are many resources that share what is happening in an age-appropriate way for your family. Here are four resources you can use to educate your family in a productive and calm manner:<\/p>\n\n<ol>\n\t<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-to-talk-to-children-about-the-coronavirus-2020030719111\">Harvard Medical School<\/a> has compiled useful ways to talk to children about the coronavirus. Use this time to open a conversation about how they are feeling and what questions they have.<\/li>\n\t<li><a href=\"https:\/\/newsela.com\/\">Newsela.com<\/a> is a great resource for grade level readings on almost any current event topic. You can choose to talk about the pandemic or discuss something else that\u2019s happening around the world.<\/li>\n\t<li>Lots of news is being reported on Instagram, where your teens may be seeing it. It is important to explain how to differentiate between reliable and unreliable sources and now is a good time to show your kids the impact that false information can have. <a href=\"https:\/\/www.pbs.org\/newshour\/extra\/lessons-plans\/lesson-plan-student-reporting-labs-explores-how-youth-deal-with-misinformation\/\">PBS<\/a> has a good lesson plan that explains how teens deal with the spread of misinformation.<\/li>\n\t<li><a href=\"https:\/\/www.nytimes.com\/2020\/03\/11\/learning\/coronavirus-resources-teaching-learning-and-thinking-critically.html\">The New York Times<\/a> is publishing a daily reading list for children and their families, as well as supplementary materials that can be used as learning aids. Their work challenges kids to stay updated, think critically about the information being presented and consider the impact this will have on the world. Here is a link to their coronavirus teaching resources.<\/li>\n<\/ol>","Video_Link":"","UID":"vc_250","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1213480699%20copy.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/how-use-covid-19-teaching-opportunity-home","Post_Date":"May 22, 2020"}] }
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DEBUG: We have a Problem with JSON here:
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There the JSON Content Importer Block gives an easier way to use the JSON-APIs.
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DEBUG: result:
<b>We have a Problem with JSON here:</b><br>Either we got no JSON from the API. Or the basenode-parameter is not ok.<br>Switch on the Debugmode of the Plugin!<br><b>Switch to gutenberg-Blocks!</b><br>There the JSON Content Importer Block gives an easier way to use the JSON-APIs.<br>Or: <b>Switch on the Debugmode</b> by adding "debugmode=10" in the Shortcode.<p>If all is without success: Open ticket at <a href="https://wordpress.org/support/plugin/json-content-importer" target="_blank">wordpress.org</a> please<hr>
We have a Problem with JSON here:
Either we got no JSON from the API. Or the basenode-parameter is not ok.
Switch on the Debugmode of the Plugin!
Switch to gutenberg-Blocks!
There the JSON Content Importer Block gives an easier way to use the JSON-APIs.
Or: Switch on the Debugmode by adding "debugmode=10" in the Shortcode.

If all is without success: Open ticket at wordpress.org please

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