Test Post – Portneuf Health Partners

By: Carl Johnson

Published: June 19th, 2020

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"Content":[ {"Title":"COVID-19 and Heart Disease ","Body":"At the beginning of the pandemic,\u00a0many health experts believed COVID-19 was a\u00a0respiratory\u00a0disease. However, almost a year later,\u00a0experts have learned a significant amount of information\u00a0about the virus, how it\u2019s transmitted and what organs it affects.\u00a0\u00a0<\/p>\n\nIn a recent\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=B7_R6zZysbo\" rel=\"noreferrer noopener\" target=\"_blank\">video<\/a>,\u00a0Dr. Mitch Elkind,\u00a0American Heart Association president and a stroke neurologist at Columbia University,\u00a0broke down\u00a0the ways\u00a0in which\u00a0COVID-19\u00a0impacts your heart and heart function.\u00a0\u00a0<\/p>\n\nThe virus was\u00a0originally\u00a0thought to be a lung disease because of the way the virus enters\u00a0the body\u00a0\u2013\u00a0by binding to\u00a0a receptor called\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/gene\/59272\" rel=\"noreferrer noopener\" target=\"_blank\">Angiotensin-converting enzyme 2 (ACE2)<\/a>.\u00a0Because\u00a0the lungs\u00a0are\u00a0the first stop for the virus when\u00a0contracted, it was thought to\u00a0be\u00a0solely\u00a0a\u00a0respiratory disease, but this enzyme is also present on the heart\u00a0and\u00a0on the linings of the blood vessels that go throughout the body\u00a0\u2013 known as\u00a0the endothelium.\u00a0<\/p>\n\nEvery blood vessel\u00a0is\u00a0lined with these cells.\u00a0It\u00a0acts as\u00a0skin within the blood vessels and is\u00a0very important for regulating the function of the blood vessel.\u00a0This virus will bind to that enzyme on the inside surface of the\u00a0blood vessel and go into that layer\u00a0where\u00a0it can set off blood clotting,\u00a0which is\u00a0why clotting throughout the body\u00a0is commonly\u00a0seen\u00a0in\u00a0patients\u00a0with\u00a0COVID-19.\u00a0\u00a0<\/p>\n\nThis, and other\u00a0<a href=\"https:\/\/www.acc.org\/about-acc\/press-releases\/2020\/10\/19\/18\/15\/journal-series-gives-in-depth-look-at-covid19s-impact-on-the-heart\" rel=\"noreferrer noopener\" target=\"_blank\">evidence<\/a>,\u00a0suggests\u00a0COVID-19 can\u00a0be\u00a0more threatening for people with heart disease.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7359796\/#:~:text=COVID%2D19%20and%20cardiovascular%20disorders&text=This%20due%20to%20a%20combination,propensity%20for%20blood%20clot%20formation.\" rel=\"noreferrer noopener\" target=\"_blank\">Heart attacks and\u00a0congestive heart failure<\/a>\u00a0have been linked to COVID-19 patients with pre-existing\u00a0heart\u00a0conditions.\u00a0This is explained by the\u00a0increased demands\u00a0placed\u00a0on the heart,\u00a0including\u00a0accelerated\u00a0heart rate\u00a0initiated\u00a0by\u00a0low oxygen levels due to respiratory symptoms,\u00a0myocarditis\u00a0and increased\u00a0susceptibility\u00a0for blood clot formation.\u00a0<\/p>\n\nThe\u00a0Centers for Disease Control and Prevention (CDC) states\u00a0that\u00a0there is\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/faq.html#:~:text=Currently%2C%20there%20is%20no,have%20questions%20or%20concerns.\" rel=\"noreferrer noopener\" target=\"_blank\">currently\u00a0no evidence<\/a>\u00a0to suggest that taking any specific medications, like blood pressure medication or ibuprofen, leads to more severe illness from COVID-19.\u00a0<\/p>\n\nIn order to\u00a0combat additional complications due to the coronavirus, heart disease patients are instructed to continue taking medication exactly as prescribed. Individuals with hypertension are\u00a0advised\u00a0to remain\u00a0vigilant\u00a0in managing their blood pressure and continuing\u00a0to take medication as directed.\u00a0Contact your healthcare provider if you have questions or concerns\u00a0regarding your medications.\u00a0<\/p>\n\nCOVID-19\u00a0affects individuals differently and there\u00a0are\u00a0still a lot of unknowns surrounding the virus. If you have a\u00a0pre-existing condition, such as heart disease, it\u2019s important to understand how the virus may\u00a0impact\u00a0you\u00a0differently\u00a0than individuals in other\u00a0high-risk\u00a0groups.\u00a0\u00a0<\/p>\n\nTo access more frequently asked questions surrounding\u00a0the relationship between COVID-19 and heart disease, visit\u00a0<a href=\"http:\/\/www.heart.org\/en\/coronavirus\" rel=\"noreferrer noopener\" target=\"_blank\">www.heart.org\/en\/coronavirus<\/a>.\u00a0<\/p>","Video_Link":"","UID":"vc_313","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1173585889.jpg","Publish_Here":"UTHET, BSA, Lovelace","Path":"\/virtualcare\/articles\/covid-19-and-heart-disease","Post_Date":"February 18, 2021"} , {"Title":"Lingering COVID-19 Symptoms: What are they and how long will they last? ","Body":"COVID-19 has presented more than its fair share of\u00a0anomalies\u00a0since it arrived in the United States last year. While there are\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" rel=\"noreferrer noopener\" target=\"_blank\">common symptoms and guidelines<\/a>\u00a0outlined\u00a0for the illness, reports of lingering symptoms have sparked an investigation into individuals\u2019 post-COVID-19\u00a0journeys.\u00a0<\/p>\n\nThe amount of time the COVID-19 virus lives in your system is unique to each patient and usually correlates with the severity of symptoms. While many patients can expect to experience symptoms with the virus that last no longer than 10 days, the\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/hcp\/duration-isolation.html\" rel=\"noreferrer noopener\" target=\"_blank\">Centers for Disease Control and Prevention (CDC)<\/a>\u00a0explains, \u201ca\u00a0limited number of persons with severe illness may produce replication-competent virus beyond 10 days that may warrant extending duration of isolation and precautions for up to 20 days after symptom onset.\u201d\u00a0<\/p>\n\nRecent studies have shown long-term consequences of the novel coronavirus don\u2019t necessarily stop there. Beyond this period, individuals deemed \u201cCOVID-19 long haulers\u201d have experienced symptoms that may linger for up to six months.\u00a0\u00a0<\/p>\n\nA cohort\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(20)32656-8\/fulltext\" rel=\"noreferrer noopener\" target=\"_blank\">study<\/a>\u00a0found fatigue or muscle weakness, difficulty sleeping and anxiety or depression were the most common symptoms still troubling survivors\u00a0six\u00a0months after\u00a0acute\u00a0infection. Patients who were hospitalized with more serve symptoms of COVID-19 experienced greater pulmonary complications at the\u00a0six\u00a0month\u00a0mark. Shortness of breath is another common lingering symptom, which was often persistent in both groups after six months.\u00a0<\/p>\n\nAlthough it\u2019s considered a milder side effect, many individuals with COVID-19 experience loss of taste and smell, which often remained post-viral period. Many experienced\u00a0ageusia\u00a0(complete loss of taste) and anosmia\u00a0(complete loss of smell)\u00a0<a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/69\/wr\/mm6930e1.htm\" rel=\"noreferrer noopener\" target=\"_blank\">eight days<\/a>\u00a0on average, with\u00a0<a href=\"https:\/\/www.bmj.com\/content\/370\/bmj.m2808\" rel=\"noreferrer noopener\" target=\"_blank\">90 percent<\/a>\u00a0of COVID-19 patients beginning to notice their sense of smell improving within four weeks of infection.\u00a0\u00a0<\/p>\n\nEmerging research and information\u00a0continues\u00a0to provide new answers and questions daily,\u00a0and while evidence suggests COVID-19 symptoms will last anywhere from three days to six months,\u00a0it\u2019s unknown if all groups can ever expect to fully recover\u00a0from the long-term effects of this virus.\u00a0\u00a0<\/p>\n\nIf you\u2019re\u00a0experiencing lingering\u00a0side effects\u00a0due to\u00a0COVID-19,\u00a0contact your healthcare provider\u00a0with\u00a0new or worsening symptoms.\u00a0<\/p>","Video_Link":"","UID":"vc_310","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1187537630.jpg","Publish_Here":"UTHET, BSA, Lovelace, Seton","Path":"\/virtualcare\/articles\/lingering-covid-19-symptoms-what-are-they-and-how-long-will-they-last","Post_Date":"January 29, 2021"} , {"Title":"People with Diabetes at Higher Risk for Complications from COVID-19","Body":"Since the beginning of the coronavirus pandemic, the Centers for Disease Control (CDC) has warned that individuals with diabetes and\/or underlying health conditions have a higher risk of experiencing severe symptoms and complications if infected with COVID-19.<\/p>\n\nAt this time, there is no concrete data around the likelihood of individuals with diabetes being more susceptible to contracting COVID-19. However, the risk is likely to be lower if diabetes is well-managed.<\/p>\n\nProtect yourself from COVID-19 by following these standard precautions:<\/p>\n\n<ul>\n\t<li>Wash your hands often<\/li>\n\t<li>Avoid contact with people who are sick<\/li>\n\t<li>Avoid touching your face, nose and eyes<\/li>\n\t<li>Disinfect high-touch surfaces<\/li>\n<\/ul>\n\nIndividuals with underlying health conditions, including diabetes, should take extra precautions to protect themselves by practicing the following:\u00a0<\/p>\n\n<ul>\n\t<li>Social distancing\n\t<ul>\n\t\t<li>Avoid crowds, especially in poorly ventilated spaces<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Have at least a month\u2019s worth of medication and testing supplies on hand<\/li>\n\t<li>Keep the phone numbers for your physician and pharmacy handy.<\/li>\n\t<li>Maintain a list of medications you take regularly<\/li>\n<\/ul>\n\nIf you do contract COVID-19, follow these tips on how to manage any potential complications.<\/p>\n\n<ul>\n\t<li>Call your physician immediately and have the following information available:\n\t<ul>\n\t\t<li>Glucose and ketone reading levels<\/li>\n\t\t<li>Record of your fluid consumption<\/li>\n\t\t<li>List of your symptoms<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Drink plenty of fluids<\/li>\n\t<li>Check your blood sugar frequently<\/li>\n\t<li>Eat simple carbs like honey, Jell-O or popsicles if your blood sugar levels drop too low<\/li>\n\t<li>If your blood sugar is too high, more than twice in a row check for ketones to avoid diabetic ketoacidosis<\/li>\n\t<li>Talk to your doctor about extra insulin<\/li>\n<\/ul>\n\nSeek immediate medical attention if you experience any of the following symptoms:<\/p>\n\n<ul>\n\t<li>Difficulty breathing or shortness of breath<\/li>\n\t<li>Persistent pain or pressure<\/li>\n\t<li>Confusion or inability to awaken<\/li>\n\t<li>Discoloration of face or lips<\/li>\n<\/ul>","Video_Link":"","UID":"vc_299","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1215419776.jpg","Publish_Here":"Hillcrest, OHI, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/people-diabetes-higher-risk-complications-covid-19","Post_Date":"November 18, 2020"} , {"Title":"Cyberbullying Tips and Warning Signs for Parents ","Body":"No matter its form, whether it be in person or online, bullying is never an interaction parents\u00a0want for their children. Yet, with the increase in anxiety and separation caused by the coronavirus pandemic, experts have noticed\u00a0online bullying, otherwise known as cyberbullying, has risen.\u00a0\u00a0<\/p>\n\nAccording to early analysis conducted by L1ght, an\u00a0organization that\u00a0detects and filters toxic online content,\u00a0cyberbullying between children and teens dramatically increased by\u00a070 percent at the start of\u00a0the pandemic. Since this time, with more kids and adults turning to cell phones and other digital platforms to text, post, chat, learn and work\u00a0via\u00a0a safe, physical distance from one another, cyberbullying has continued to be a growing concern.\u00a0<\/p>\n\nIn many cases, cyberbullying, which is the act of virtually sharing negative, harmful or false information about another person, can be persistent (occurring at any hour of the day, including late-night hours), permanent and hard to notice. Becoming a target of this aggression can affect your child in\u00a0many ways, including increasing their risk for anxiety, depression, low self-esteem and feelings of helplessness or worthlessness. Additional signs\u00a0of bullying\u00a0may include:\u00a0<\/p>\n\n<ul>\n\t<li>\n\tA decline in grades or desire to avoid school-related work or activities\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tUnexplainable injuries or self-destructive behaviors\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tLosing interest in activities and withdrawing from others\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tChange in\u00a0daily habits, such as\u00a0eating and sleeping\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tAppearing angry or upset when engaging with\u00a0their\u00a0phone or other forms of digital media\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tIncreased mention of headaches and stomachaches\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\nSo, how, as parents, can you protect your children from cyberbullying? The best advice is to\u00a0INVOLVE\u00a0yourselves in your child\u2019s interactions by following a few simple steps:\u00a0<\/p>\n\n<ul>\n\t<li>\n\tInstill\u00a0knowledge\u00a0about\u00a0proper online etiquette.\u00a0It\u2019s no surprise that children mirror the actions of\u00a0their environment. Take time to demonstrate and teach appropriate online behavior by explaining how cyberbullying and hate speech can deeply harm another person. Remind your child that there are consequences for engaging in inappropriate activity and help them understand how to protect themselves by\u00a0avoiding interaction with online strangers and\u00a0not giving out personal information or sharing inappropriate photos.\u00a0<a href=\"https:\/\/www.verywellfamily.com\/things-to-teach-your-kids-about-digital-etiquette-460548\" rel=\"noreferrer noopener\" target=\"_blank\">Click here<\/a>\u00a0for a great resource to help your children understand how to treat and interact with others online.\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tNurture open and honest communication.\u00a0Often, a child who is the target of cyberbullying may not feel comfortable talking to others, including parents. Help your child understand that you are available to talk at any time and that they should never struggle with bullying in silence. Ask meaningful questions in a gentle manner and try to obtain feedback on their feelings. Always create a safe space and remind them that they won\u2019t lose their online privileges based off the actions of others but will if they cause harm to\u00a0another person\u00a0through inappropriate interactions.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tValidate your child\u2019s self-worth and\u00a0confidence.\u00a0Whether your child personally experiences cyberbullying or knows someone who has, make sure to explain that this type of behavior is never about the person being bullied.\u00a0Rather, it is about issues and circumstances that affect the person who is\u00a0causing harm, otherwise known as the bully. Remind your child of all of the great\u00a0characteristics and talents that make\u00a0them\u00a0unique and special and encourage them to practice this same activity on friends to\u00a0boost the confidence of others within their social circle.\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tObserve your child\u2019s online activity.\u00a0While many parents are striving to balance working from home and helping with remote learning, it may become easy to lose sight in everything your child is doing online. Take time to observe all online activity by engaging your child in conversation about what they are learning and what sites they are visiting. A best practice is to keep home computers\u00a0set up in open areas of your home, such as shared family spaces.\u00a0And remember, while\u00a0it is important to respect your child\u2019s privacy\u00a0if you suspect inappropriate online activity, parental monitoring software can be considered an option to help keep your children safe.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tLimit screen time for family time.\u00a0In certain situations, boredom, loneliness or the need for attention can draw a child toward bullying actions. Help distract from these emotions by encouraging family time activities to take the place of excessive screen time. Organize family game nights or create projects where each member of the household receives a role and responsibility to feel valued. The time spent engaging in these activities will not only strengthen your family bond but will create memories to last a lifetime.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tVerify that it\u2019s ok to speak up.\u00a0No matter the situation, encourage your children to speak up if something doesn\u2019t feel right or bothers them.\u00a0Help them understand that if they are being harassed, bullied or approached by a stranger online, it is safe to tell you immediately. Also, make sure they understand that if another person is targeted by\u00a0similar actions, you are available to help. In the event of cyberbullying, here are\u00a0<a href=\"https:\/\/www.stopbullying.gov\/cyberbullying\/prevention\" rel=\"noreferrer noopener\" target=\"_blank\">several actions<\/a>\u00a0you can take to protect your child and others.\u00a0\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tEncourage safe and\u00a0healthy connections to friends.\u00a0While socialization is key to the development of children and teens, the pandemic has hindered many in-person gatherings and connections. As parents, take time to encourage your children to keep\u00a0up with their friends via virtual platforms but remind them to do so in a safe and healthy manner. A few creative ways to engage with others online include hosting a book club, having virtual playdates or baking together via a virtual call.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\nAs parents, you can help protect your children\u00a0from the inappropriate actions of others\u00a0by being\u00a0present, engaged\u00a0and involved in their lives. Remember, they are only children for a moment, and the actions you take today will make a significant impact on their journey to becoming\u00a0adults.\u00a0<\/p>\n\nFor additional resources and information on bullying, including guidance on state laws and policies that\u00a0have been put into effect to protect against this aggressive behavior, visit\u00a0<a href=\"https:\/\/www.stopbullying.gov\/\" rel=\"noreferrer noopener\" target=\"_blank\">stopbullying.gov<\/a>.\u00a0<\/p>","Video_Link":"","UID":"vc_296","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-657449824.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/cyberbullying-tips-and-warning-signs-parents","Post_Date":"October 15, 2020"} , {"Title":"Understanding the Signs, Symptoms and Risks of Breast Cancer ","Body":"In the U.S., breast cancer is considered to be the second most common cancer in women. But did you know that about one out of every 100 cases is diagnosed in men? For this reason, take time to learn the signs and symptoms of breast cancer and talk with your doctor about personalized risk.<\/p>\n\nWhat is Breast Cancer?<\/strong><\/p>\n\nSimply put, <a href=\"https:\/\/www.cdc.gov\/cancer\/breast\/index.htm\">breast cancer<\/a> is a disease where cells in the breast grow out of control. While it can begin in different parts of the breast, most breast cancers begin in the lobules (glands that produce milk) or ducts (tubes that carry milk) and can be considered invasive, meaning it has the potential to spread throughout the body, or non-invasive.<\/p>\n\nThese most common invasive types of breast cancer are:<\/p>\n\n<ul>\n\t<li>Invasive lobular carcinoma \u2013 Cancer cells spread from the lobules to nearby breast tissues.<\/li>\n\t<li>Invasive ductal carcinoma \u2013 Cancer cells grow outside the ducts into other breast tissue areas.<\/li>\n<\/ul>\n\nDuctal carcinoma in situ<\/em> (DCIS) is non-invasive and considered to be an early stage of breast cancer. Here, cancer cells are present only in the lining of the ducts and have not spread to other breast tissues. If you are diagnosed with DCIS, you are at a higher risk of developing a new breast cancer or having the cancer return at a later date.\u00a0<\/p>\n\nWho is at Risk to Develop Breast Cancer?<\/strong><\/p>\n\nTwo of the main risk factors for breast cancer include being a woman and age, as most breast cancers are found in women and men who are age 50 or older. Other risk factors may include:<\/p>\n\n<ul>\n\t<li>Inherited genetic mutations, such as BRCA 1 and BRCA 2<\/li>\n\t<li>Personal or family medical history of breast cancer or breast diseases<\/li>\n\t<li>Past treatment using radiation therapy to the chest or breasts<\/li>\n\t<li>Exposure to diethylstilbestrol (DES), a drug given to pregnant women in the U.S. to prevent miscarriages from 1940-1971<\/li>\n\t<li>Not being physically active<\/li>\n\t<li>Smoking<\/li>\n\t<li>Being overweight or obese (especially after menopause for women)<\/li>\n\t<li>Taking some form of hormone replacement therapy or oral contraceptives<\/li>\n<\/ul>\n\nFor men, additional factors that can increase the risk for breast cancer are:<\/p>\n\n<ul>\n\t<li>Klinefelter syndrome, a rare condition that causes men to have an extra X chromosome<\/li>\n\t<li>Injury, swelling or removal of the testicles<\/li>\n\t<li>Liver disease, which can heighten estrogen levels in men<\/li>\n<\/ul>\n\nFor women, reproductive history, including the start of menstruation\/menopause and having the first pregnancy after age 30, drinking more than one alcoholic beverage per day or having dense breasts can increase breast cancer risk.<\/p>\n\nWhat are the Signs and Symptoms of Breast Cancer?<\/strong><\/p>\n\nWhile signs and symptoms may vary, and in some cases not appear at all, talk with your doctor if you notice any of the following:<\/p>\n\n<ul>\n\t<li>A new, hard lump in your breast or underarm<\/li>\n\t<li>Changes in the look, feel, size and shape of your breast<\/li>\n\t<li>Dimples, puckers, bulges or irritation on the outside of your breast<\/li>\n\t<li>Inverted nipple<\/li>\n\t<li>Redness, warmth, swelling or pain in any area of your breast<\/li>\n\t<li>Itching, sores or flaky, scaly skin in breast area<\/li>\n\t<li>Discharge from nipple containing blood<\/li>\n<\/ul>\n\nKeep in mind that other medical conditions, such as fibrocystic breast condition and cysts, can cause lumps to appear in breasts, which makes the discovery of a new lump important to discuss with your doctor to determine whether or not you are at risk for breast cancer.<\/p>\n\nWhat are Available Screenings for Breast Cancer?<\/strong><\/p>\n\nEarly detection is always key for treatment. Your doctor may perform a clinical breast exam in the office, which allows him or her to feel for lumps, but the best way to find breast cancer at an early stage is through a <a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/screening-tests-and-early-detection\/american-cancer-society-recommendations-for-the-early-detection-of-breast-cancer.html\">mammogram<\/a>. Women who are at average risk are advised to schedule annual mammograms beginning at the age of 40. Men who may be at risk should discuss screenings with a health care provider, which may include scheduling a mammogram. If you are considered high risk for breast cancer, your doctor may also order Breast Magnetic Resonance Imaging (MRI), which uses magnets and radio waves to take pictures of the breast.<\/p>\n\nAs a best practice, you should be familiar with the normal look and feel of your breasts, and if you notice anything out of the ordinary, connect with your health care provider. <a href=\"https:\/\/www.breastcancer.org\/symptoms\/testing\/types\/self_exam?gclid=EAIaIQobChMI4sLyr-_A6wIVSNyGCh10lgCCEAAYAyAAEgLqMvD_BwE\">Regular breast self-exams<\/a>, which should not take the place of a mammogram, can be a helpful practice.<\/p>\n\nHow is Breast Cancer Treated?<\/strong><\/p>\n\nWhile dependent on the type of breast cancer and its spread, <a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/treatment.html\">several treatments<\/a> are available. If you\u2019ve been diagnosed with breast cancer, talk with your doctor about your options, which may include surgery, chemotherapy, radiation therapy, hormone therapy or targeted therapy. Weigh the benefits and risks and make an informed decision based on facts and mutual discussion with your health care provider.<\/p>","Video_Link":"","UID":"vc_294","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1162734618.jpg","Publish_Here":"Hillcrest, UPC, BSA, Mountainside, Lovelace, Seton","Path":"\/virtualcare\/articles\/understanding-signs-symptoms-and-risks-breast-cancer","Post_Date":"October 2, 2020"} , {"Title":"Health Recommendations for Life\u2019s Decades ","Body":"No matter your age, maintaining good health should always be a priority.\u00a0This September, for Healthy Aging Month, take time to understand the available resources, screenings and habits you can incorporate throughout each decade to give your health a boost in the right direction.\u00a0\u00a0\u00a0<\/p>\n\n20\u2019s \u2013 30\u2019s:\u00a0Your Foundation of Health\u00a0<\/p>\n\nWhen you are in your\u00a020\u2019s and 30\u2019s, this is the time to set a strong foundation of healthy habits. If\u00a0continued,\u00a0the routine you\u00a0begin now\u00a0will\u00a0be\u00a0easier to follow in later years. Good practices include wearing\u00a0sunscreen\u00a0when outdoors and\u00a0quitting or not starting to smoke.\u00a0The\u00a0<a href=\"https:\/\/www.cdc.gov\/ncbddd\/folicacid\/about.html\" rel=\"noreferrer noopener\" target=\"_blank\">U.S. Centers for Disease Control and Prevention (CDC)<\/a>\u00a0also\u00a0advise women\u00a0at this stage\u00a0to\u00a0get\u00a0400 micrograms of folic acid daily.\u00a0<\/p>\n\nAdditional recommendations include:\u00a0<\/p>\n\n<ul>\n\t<li>\n\tEmbrace exercise and make it\u00a0a\u00a0regular\u00a0routine.\u00a0According to the\u00a0<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\" rel=\"noreferrer noopener\" target=\"_blank\">CDC<\/a>, regular exercise can reduce your risk for developing heart disease, stroke, type\u00a02 diabetes and several cancers. It can also improve your quality of sleep and boost your brain\u2019s\u00a0health to maintain sharp thinking, learning and judgment skills as you mature in age.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tEat healthy at home.\u00a0Eating at home is a great way to limit\u00a0fast and processed food. Why? Because you can control your ingredients. Eat clean by consuming fruits, vegetables, lean protein and whole grains, as these foods will provide essential nutrients and\u00a0enhance your body\u2019s energy levels.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tSleep\u00a0seven or more hours each night.\u00a0Sleepless nights have been linked with many chronic\u00a0conditions, such as type 2 diabetes, heart disease, obesity and depression.\u00a0Work on maintaining a consistent sleep schedule, and if you experience\u00a0difficulty, talk with your doctor.\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tEstablish a relationship with your primary care physician.\u00a0Early detection\u00a0for illness is essential for good health. Make sure to stay\u00a0up-to-date on screenings, vaccinations and\u00a0annual\u00a0check-ups and\u00a0take time to learn your family\u2019s medical history. This can\u00a0provide your doctor with great insight toward your ongoing care.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tImportant preventive care for\u00a0women\u00a0may\u00a0include\u00a0cervical cancer screening\u00a0(pap smears every three years\u00a0beginning at age 21)\u00a0and the\u00a0HPV vaccine (if not already received when younger). At this stage,\u00a0be aware of your breast health by performing monthly, home\u00a0self-breast exams.\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tAn important screening\u00a0for men\u00a0includes\u00a0a\u00a0testicular exam by a physician with regular home, self-exams.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n40\u2019s & 50\u2019s:\u00a0Your Middle Stage of Life\u00a0\u00a0<\/p>\n\nWhile\u00a0considered midlife, your 40\u2019s and 50\u2019s should not be a time to stress about age. Embrace this time to continue many of the healthy habits and screenings from your 20\u2019s and 30\u2019s with a few additions.\u00a0Consider adding\u00a0weights to your workouts and\u00a0eating\u00a0foods rich in calcium and magnesium\u00a0for better bones and sleep.\u00a0If\u00a0you drink alcohol, drink in moderation,\u00a0in order to avoid\u00a0<a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm\" rel=\"noreferrer noopener\" target=\"_blank\">serious health issues<\/a>.\u00a0\u00a0<\/p>\n\nAdditional recommendations include:\u00a0<\/p>\n\n<ul>\n\t<li>\n\tRelieve stress through healthy outlets.\u00a0This phase in life can bring additional\u00a0strain, especially if you are\u00a0simultaneously\u00a0caring for children and aging parents. Make time for yourself and find healthy ways to alleviate stress through yoga, spending time outside\u00a0or listening to music.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tSchedule time with your physician.\u00a0At this stage, continue\u00a0to make\u00a0time for annual exams and consider getting the shingles vaccine at age 50.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tMidlife screenings\u00a0may\u00a0include mammogram (annually for women beginning at age 40),\u00a0lung cancer screening (55 and older),\u00a0prostate cancer screening for men*\u00a0and\u00a0colon cancer screening.*\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n*Depending on your level of risk,\u00a0screenings for\u00a0prostate cancer and colon cancer\u00a0may begin at age 45. Consult with your doctor for personalized\u00a0options.\u00a0<\/p>\n\n60\u2019s & 70\u2019s (and beyond):\u00a0Your Golden Years\u00a0\u00a0<\/p>\n\nBy your 60\u2019s,\u00a070\u2019s\u00a0and later years, repeating healthy habits from earlier decades should remain a priority. Make sure to stay hydrated and add in strength training to your workouts to help combat the loss of muscle mass that happens with age.\u00a0Stay connected with family and friends for socialization\u00a0and consider challenging yourself to learn something new to keep your brain happy and healthy.\u00a0\u00a0\u00a0<\/p>\n\nAdditional recommendations include:\u00a0<\/p>\n\n<ul>\n\t<li>\n\tFocus on fiber and eat\u00a0a heart-healthy diet.\u00a0Heart disease is the leading cause of death for adults in the U.S. Take time to understand the risk factors and learn ways you can enhance your heart through\u00a0<a href=\"https:\/\/www.cdc.gov\/heartdisease\/prevention.htm\" rel=\"noreferrer noopener\" target=\"_blank\">diet and exercise<\/a>.\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tKeep your mind engaged.\u00a0An active brain is a healthy brain, and some of\u00a0the best ways to keep your mind\u00a0young include reading, playing a board game,\u00a0learning a new hobby or spending time with a puzzle.\u00a0\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tSchedule time with your physician.\u00a0Maintain communication with your physician and always alert him or her to any changes in your health. Continue screenings outlined\u00a0for your\u00a0earlier years unless\u00a0advised otherwise\u00a0by your physician.\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tScreenings\u00a0to consider\u00a0at this stage in life\u00a0may include height and weight checks, fall prevention screening and bone density testing (for women\u00a0age\u00a065 and older).\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\nWhile many factors determine a person\u2019s health, including family medical history,\u00a0make a commitment to be the best version of yourself\u00a0by staying connected with your physician and working in wellness throughout life\u2019s decades.\u00a0\u00a0<\/p>\n\nFor more on healthy aging, visit\u00a0<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/healthy-aging.htm\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/healthy-aging.htm<\/a>.\u00a0\u00a0<\/p>","Video_Link":"","UID":"vc_292","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1097768940.jpg","Publish_Here":"Hillcrest, UPC, BSA, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/health-recommendations-life%E2%80%99s-decades","Post_Date":"September 25, 2020"} , {"Title":"Anxiety and Atrial Fibrillation: Similar Symptoms but Not the Same ","Body":"COVID-19 has wreaked havoc across the globe, eliciting emotions ranging from nervousness and fear to extreme worry. For some, simply turning on the local and national news has triggered stress and anxiety leading to racing, pounding hearts and shortness of breath. But what if these symptoms are indicators of something more?<\/p>\n\nWhen it comes to matters of the heart, experts caution not to ignore or dismiss any symptoms for they could be warnings of the most common type of irregular heartbeat: Atrial Fibrillation or AFib.<\/p>\n\nAnxiety or Atrial Fibrillation?<\/p>\n\nIn stressful situations, anxiety can cause the body to mirror similar symptoms of AFib, but it\u2019s important to note that both are different medical issues.<\/p>\n\nAnxiety is an intense feeling of worry or unease prompted by pressure or stress from an everyday situation. It can be brought on by fear of certain activities or thoughts that become all-consuming to the point they interfere with normal, day-to-day routines.<\/p>\n\nSymptoms of anxiety may include:<\/p>\n\n<ul>\n\t<li>Dizziness<\/li>\n\t<li>Fatigue or weakness<\/li>\n\t<li>Rapid or pounding heartbeat<\/li>\n<\/ul>\n\n<ul>\n\t<li>Shortness of breath<\/li>\n\t<li>Sweating<\/li>\n\t<li>Trembling<\/li>\n<\/ul>\n\nAn extreme form of anxiety is panic disorder, which can cause panic attacks that strike without warning and feel similar in experience to a heart attack. While extremely uncomfortable, panic attacks are not dangerous but if you experience them, you should be evaluated by a physician to ensure symptoms aren\u2019t related to a more serious heart health issue.<\/p>\n\nAFib is an arrhythmia (or irregular heartbeat) that occurs when the upper chambers of the heart (the atria) beat out of rhythm with the lower chambers (the ventricles), causing blood supply for the body to slow down. Because of the atria\u2019s rapid and irregular beats, blood may be more likely to clot in those with AFib. This causes concern for strokes, as according to the <a href=\"https:\/\/www.heart.org\/en\/health-topics\/atrial-fibrillation\/what-is-atrial-fibrillation-afib-or-af\" rel=\"noreferrer noopener\" target=\"_blank\">American Heart Association<\/a>, 15 to 20 percent of people who have strokes have this arrhythmia.<\/p>\n\nFor some, AFib, symptoms may not be apparent, leaving their condition to be diagnosed by a physician. Others may encounter similar symptoms to anxiety, including one or more of the following:<\/p>\n\n<ul>\n\t<li>Dizziness<\/li>\n\t<li>Fatigue or weakness<\/li>\n\t<li>Rapid or irregular heartbeat<\/li>\n\t<li>Fluttering or \u201cthumping\u201d in the chest<\/li>\n<\/ul>\n\n<ul>\n\t<li>Shortness of breath<\/li>\n\t<li>Chest pain or pressure<\/li>\n\t<li>Sweating<\/li>\n<\/ul>\n\nWhile it\u2019s understandable that symptoms of AFib and anxiety may be mistaken for one another, there are differences. AFib, for example, originates from a physical action of different electrical impulses rapidly firing at once, causing the heart to fall out of rhythm with itself. Anxiety, such as a panic attack, is often caused by a source of emotion, such as stress or fear. It may start small and slowly build to where your heart beats faster (but in a steady rhythm), whereas AFib may be more of an immediate and intense experience with your heart feeling like it is fluttering or skipping a beat.<\/p>\n\nAdditionally, the risk to develop AFib increases with age, specifically after 60, whereas bouts of anxiety can start at childhood.<\/p>\n\nTips to lower your risk<\/p>\n\nWhile two distinct medical issues, the good news is that you can potentially lower your risk of AFib and anxiety by following one or more of these healthy tips:<\/p>\n\n<ul>\n\t<li>Avoid drinking alcohol.<\/li>\n\t<li>Limit your caffeine intake.<\/li>\n\t<li>Refrain from smoking or using illegal drugs.<\/li>\n<\/ul>\n\n<ul>\n\t<li>Maintain a healthy diet with regular exercise.<\/li>\n<\/ul>\n\nExperts also suggest lowering your levels of stress by performing <a href=\"https:\/\/www.healthline.com\/health\/breathing-exercises-for-anxiety#Mindful-Moves:-15-Minute-Yoga-Flow-for-Anxiety\" rel=\"noreferrer noopener\" target=\"_blank\">breathing exercises<\/a> or finding ways to relax. These simple actions can go a long way to enhance your mental and physical health. But, remember, if you do experience signs or symptoms of either anxiety or AFib, talk with your doctor about personalized treatment options that will help you live and experience your best life.<\/p>","Video_Link":"","UID":"vc_290","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Atrial-Fibrillation-vs-Anxiety.jpg","Publish_Here":"OHI, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/anxiety-and-atrial-fibrillation-similar-symptoms-not-same","Post_Date":"September 17, 2020"} , {"Title":"Building a Healthy Snack Drawer Your Kids Won\u2019t Want to Ignore","Body":"Whether your children are attending school or participating in remote learning, one thing remains constant, when lessons are done, they\u2019re ready for snacks and fun. But with <a href=\"https:\/\/www.cdc.gov\/obesity\/data\/childhood.html\" rel=\"noreferrer noopener\" target=\"_blank\">nearly 14 million children and young adults in the U.S.<\/a> considered obese or significantly overweight, making sure children have access to healthy snacks is a growing priority.<\/p>\n\nThis September, commit your family to healthy habits by following these tips to create a healthy and delicious snack drawer in your home.<\/p>\n\nIdentify a drawer that is kid-friendly in height.<\/p>\n\nWhen choosing the location of your healthy snack drawer, consider the height of the youngest school-aged member of your family. The drawer should be accessible and easy to open, as you\u2019ll want to avoid unnecessary accidents from your little one attempting to grab snacks outside of their reach.<\/p>\n\nFor items that require cooler temperatures, such as fruit and non-sugary beverages, also consider designating a space or drawer in your refrigerator. Cooler healthy snacking choices will go a long way on warmer days.<\/p>\n\nUse snack-size bags to pre-portion snacks.<\/p>\n\nOne of the best ways to avoid overindulgence in snacking is to be aware of portion sizes. An easy way to help your family stay within the right portions is to use snack-size bags for their healthy treats. These are great for crackers, fruit, vegetables and more and become quite handy for grabbing a quick snack when on the go.<\/p>\n\nInclude variety in healthy snacking choices.<\/p>\n\nTo avoid sending your family into a complete state of non-sugary shock, make sure you add variety to your healthy snacking choices. Moving away from items containing a lot of sugar may take some getting used to, but with the right selection of items, your family will be sure to adapt soon enough.<\/p>\n\nA few healthy snack selections to consider include:<\/p>\n\n<ul>\n\t<li>Cheese sticks<\/li>\n\t<li>Fresh fruit (orange slices, apple slices, grapes, strawberries)<\/li>\n\t<li>Fresh-cut vegetables (carrot sticks, celery sticks, bell pepper slices)<\/li>\n\t<li>Whole-grain crackers<\/li>\n<\/ul>\n\n<ul>\n\t<li>Trail mix<\/li>\n\t<li>Turkey, ham or deli meat roll ups<\/li>\n\t<li>Fruit cups in 100 percent fruit juice<\/li>\n\t<li>Apple sauce cups (no sugar added)<\/li>\n\t<li>Assorted fruit squeeze pouches<\/li>\n<\/ul>\n\nAlso, a best practice is to have your family pick out their own snacks. Making time to involve them on this snacking switch will help to create long-lasting and healthy habits.<\/p>\n\nFor additional information on how to help your children maintain a healthy weight, visit <a href=\"https:\/\/www.cdc.gov\/healthyweight\/children\/index.html\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.cdc.gov\/healthyweight\/children\/index.html<\/a>.<\/p>","Video_Link":"","UID":"vc_288","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Healthy-snack-drawer-blog-image.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/building-healthy-snack-drawer-your-kids-won%E2%80%99t-want-ignore","Post_Date":"September 8, 2020"} , {"Title":"Postpartum Depression during the Coronavirus Pandemic","Body":"Welcoming a baby\u00a0is one of the most joyous experiences in life, but in the days\u00a0following your little one\u2019s\u00a0arrival, feelings of\u00a0sadness or what many call the \u201cbaby blues\u201d can surface.\u00a0While\u00a0these sentiments are normal,\u00a0it\u2019s when these feelings persist\u00a0beyond a couple of weeks that elevate concern and introduce\u00a0the possibility of postpartum depression.\u00a0\u00a0<\/p>\n\n\u00a0<\/p>\n\nAccording to the\u00a0<a href=\"https:\/\/www.cdc.gov\/reproductivehealth\/features\/maternal-depression\/index.html\" rel=\"noreferrer noopener\" target=\"_blank\">U.S. Centers for Disease Control and Prevention<\/a>, postpartum depression affects approximately one in eight women. But now, with the lingering effects of the coronavirus pandemic, which has enhanced feelings of isolation\u00a0and loneliness, experts\u00a0anticipate a new\u00a0surge in this statistic.\u00a0<\/p>\n\n\u00a0<\/p>\n\nPostpartum depression: a rising concern\u00a0\u00a0<\/strong><\/p>\n\n\u00a0<\/p>\n\nHaving a support system of family and friends is significant for the vitality of your\u00a0maternal\u00a0mental health. But when a global pandemic places physical distance between you and your support system,\u00a0causing you to care for your newborn without help,\u00a0emotions might\u00a0spiral into an unhealthy cycle of anxiety and despair.\u00a0\u00a0If this resonates, you are not alone. It\u2019s important to be aware that such feelings could be signs and symptoms of postpartum depression, which\u00a0may\u00a0include:\u00a0<\/p>\n\n\u00a0<\/p>\n\n<ul>\n\t<li>\n\tSadness or \u201cbaby blues\u201d not improving after\u00a0the\u00a0first two weeks postpartum\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tSevere mood swings, including irritability and anger\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tConstant crying, sobbing or weeping\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tLack of interest in activities\u00a0you\u00a0once enjoyed\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tApathetic when it comes to making decisions\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tNot engaging\u00a0or experiencing difficulty in bonding\u00a0with your\u00a0baby\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tTrouble sleeping\u00a0(not caused by having a newborn) or sleeping too much\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tFatigue and loss of energy\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tFeelings of guilt,\u00a0worthlessness, hopelessness or helplessness\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tFrequent worrying\u00a0or heightened levels of anxiety\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tDoubt\u00a0and fear of your parenting abilities\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tChanges in appetite (either eating too little or more than usual)\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tWithdrawal\u00a0from others, including friends and family\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n\u00a0<\/p>\n\nIf you are experiencing racing thoughts, hallucinations, thoughts of suicide or thoughts of harm to others, including your\u00a0baby,\u00a0it\u2019s important to\u00a0seek help immediately.\u00a0Your doctor or trained mental health care provider can discuss personalized treatment options, which may include therapy and\/or medication.\u00a0\u00a0<\/p>\n\n\u00a0<\/p>\n\nPostpartum depression:\u00a0support\u00a0<\/strong><\/p>\n\n\u00a0<\/p>\n\nWhile social support is significant when it comes to\u00a0postpartum depression, physical distancing has made this a challenge.\u00a0Family and friends\u00a0can still provide support by staying connected through video visits and phone calls, as well as\u00a0by\u00a0making arrangements for meal and grocery deliveries. Spouses or partners can assist by providing reassurance that things will get better, encouraging\u00a0conversation to discuss feelings and making it a priority to help out around the house.\u00a0\u00a0<\/p>\n\n\u00a0<\/p>\n\nWhile COVID-19 has added a new layer of complexity in the way we interact with one another, encouragement and support from others can make a difference.\u00a0Remember, depression is not a choice and takes time, understanding, ongoing support and treatment for improvement.\u00a0\u00a0<\/p>\n\nAdditional resources for families struggling with postpartum depression can be found at\u00a0<a href=\"https:\/\/www.postpartum.net\/\" rel=\"noreferrer noopener\" target=\"_blank\">postpartum.net<\/a>.\u00a0\u00a0<\/p>\n\n\u00a0<\/p>\n\nAs information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.\u00a0\u00a0<\/em><\/p>","Video_Link":"","UID":"vc_287","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Postpartum%20Depression-1200x682_Main%20Header_0.jpg","Publish_Here":"Hillcrest, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/postpartum-depression-during-coronavirus-pandemic","Post_Date":"August 27, 2020"} , {"Title":"August is National Immunization Awareness Month","Body":"August is National Immunization Awareness Month (NIAM), which highlights the significance of vaccinations for adults and children. With the onslaught of COVID-19 coupled with stay-at-home measures, medical providers have observed a dramatic decline in routine immunization services for children, causing concern for the potential exposure of many to vaccine-preventable diseases.<\/p>\n\nAccording to the U.S. Centers for Disease Control and Prevention (CDC), maintaining scheduled vaccinations are vital for the health of children in order to prevent measles, whooping cough (pertussis) and <a href=\"https:\/\/www.cdc.gov\/vaccines\/parents\/diseases\/forgot-14-diseases.html\">12 other serious diseases<\/a>.<\/p>\n\nIf fear of the coronavirus has caused disruption in your family\u2019s immunization schedules or cancellation of important check-ups, consider taking the following steps to protect you, your family and others against serious illness.<\/p>\n\n1. Familiarize yourself with vaccination recommendations.<\/strong><\/p>\n\nWhile immunization schedules are often concentrated on children, it\u2019s important to recognize that vaccinations are a lifetime commitment. For adults, who may need to make vaccine decisions based on health, occupation, age and travel, the CDC has created an <a href=\"https:\/\/www2.cdc.gov\/nip\/adultimmsched\/\">adult vaccine assessment tool<\/a>. For parents, the CDC offers an <a href=\"https:\/\/www.cdc.gov\/vaccines\/growing\/\">Interactive Vaccine Guide<\/a> that provides recommendations for vaccinations based on the different stages of life for children. \u00a0<\/p>\n\n2. Schedule time to speak with your health care professional.<\/strong><\/p>\n\nYour physician knows your health and your family\u2019s medical history best and therefore will be able to provide personalized vaccination guidance. Because vaccines do require contact, in-person appointments are necessary. To keep your safety and health a priority, our physician offices maintain several safety precautions, including:<\/p>\n\n<ul>\n\t<li>Spacing out appointments to limit time spent in waiting areas and contact with other patients<\/li>\n\t<li>Screening of staff members at the beginning of their shifts for COVID-19-related signs or symptoms<\/li>\n\t<li>Wearing of masks by staff members and patients (over the age of 2)<\/li>\n\t<li>Practicing <a href=\"https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html\">proper hand hygiene<\/a> before interacting with patients<\/li>\n\t<li>Cleaning and sanitizing of all areas and rooms in between patient visits<\/li>\n<\/ul>\n\nIf you have questions about additional safety measures and practices, be sure to ask when scheduling your appointment.<\/p>\n\n3. Spread immunization awareness, not illness.<\/strong><\/p>\n\nAt the end of the day, you have the power to protect yourself, your family and others through on-time vaccinations. While the coronavirus pandemic has caused delays in several aspects of life, make it a priority to not have it delay the care you and your family need. This August, help spread immunization awareness, not illness.<\/p>\n\nFor more information on how vaccines or immunizations are an essential part of health, visit <a href=\"https:\/\/www.cdc.gov\/vaccines\/index.html\">https:\/\/www.cdc.gov\/vaccines\/index.html<\/a>.<\/p>\n\nAs information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_286","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1146471610.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS","Path":"\/virtualcare\/articles\/august-national-immunization-awareness-month","Post_Date":"August 19, 2020"} , {"Title":"Safe Breastfeeding Amid Coronavirus Pandemic ","Body":"Becoming a new mother brings many joys and challenges, but amid the coronavirus pandemic, a new question has arisen\u00a0\u2013 can new mothers breastfeed\u00a0safely? According to many health experts, including the U.S. Centers for Disease\u00a0Control and Prevention\u00a0(CDC)\u00a0and the American Academy of Pediatrics\u00a0(AAP), the answer is yes, and here are several\u00a0ways\u00a0to\u00a0help\u00a0keep you and your baby\u00a0safe and\u00a0healthy.\u00a0<\/p>\n\n1.\u00a0Practice safe measures while interacting with your baby.\u00a0\u00a0<\/p>\n\nAs the optimal source\u00a0of nutrition for most infants, breast milk provides a number of important antibodies that help protect babies\u00a0from infection, and according to AAP, infants who are breastfed are less likely to experience severe respiratory symptoms when sick. Furthermore, interruption of or halting\u00a0breastfeeding can lead to a heightened risk for your baby to become ill due to the absence\u00a0of immune support.\u00a0Therefore, experts advise continuing\u00a0to nourish your child through breastfeeding with proper precautions, including\u00a0always\u00a0washing\u00a0your hands with soap and water before and\u00a0after touching your baby or, when on the go,\u00a0using\u00a0hand sanitizer with at least 60 percent alcohol.\u00a0\u00a0<\/p>\n\nAt this time, studies have not found the presence of\u00a0the\u00a0COVID-19\u00a0virus\u00a0in breast milk, but if you have been exposed to\u00a0coronavirus,\u00a0wear a mask or cloth face covering around your baby and\u00a0practice good\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noreferrer noopener\" target=\"_blank\">physical distancing measures<\/a>\u00a0from others.\u00a0\u00a0<\/p>\n\n2. If positive for COVID-19,\u00a0avoid direct nursing and\u00a0opt to\u00a0pump your breast milk.\u00a0<\/p>\n\nIf you are\u00a0infected with COVID-19, experts\u00a0recommend\u00a0the best practice of\u00a0pumping breast milk so that a\u00a0non-infected family member can\u00a0feed your\u00a0baby.\u00a0Rather than directly nursing, which could expose your infant to viral respiratory droplets, expressed milk can be fed to your baby\u00a0with a bottle or\u00a0through either\u00a0a clean cup or cup and\u00a0spoon, if your baby is older. And\u00a0according to AAP, this practice, along with physical distancing,\u00a0should continue until\u00a0all of the following conditions are met:\u00a0you are fever-free without use of fever medicines (acetaminophen or ibuprofen) for at least 72 hours; when your other symptoms of COVID-19 are improving; and when at least 10 days have passed since your symptoms started.\u00a0And remember, if a mother is too ill to breastfeed\u00a0or pump breast milk, she should seek immediate counsel from a physician.\u00a0\u00a0<\/p>\n\nTo safely express milk or pump while infected with coronavirus:\u00a0\u00a0<\/p>\n\n<ul>\n\t<li>\n\t<a href=\"https:\/\/www.cdc.gov\/handwashing\/when-how-handwashing.html\" rel=\"noreferrer noopener\" target=\"_blank\">Wash\u00a0your\u00a0hands<\/a>\u00a0thoroughly with soap and water (or use hand sanitizer with 60 percent alcohol).\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tPut on a clean\u00a0<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/diy-cloth-face-coverings.html\" rel=\"noreferrer noopener\" target=\"_blank\">mask or cloth face covering<\/a>\u00a0that covers both the nose and mouth.\u00a0\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\tWipe down and disinfect all pump parts, bottles and\u00a0nipples, including any surfaces where you place these items\u00a0while pumping.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tFollow the same disinfection practice once pumping is complete.\u00a0<\/p>\n\t<\/li>\n\t<li>\n\tProvide expressed milk to a healthy family member or caregiver to feed the baby.\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\nAnd while the CDC states there isn\u2019t clear\u00a0evidence on whether to clean\u00a0your\u00a0breasts\u00a0prior to breastfeeding or milk expression or disinfect\u00a0external surfaces of bottles, AAP suggests this is a healthy practice.\u00a0\u00a0<\/p>\n\n3. No matter what, keep a consistent pumping schedule.\u00a0<\/p>\n\nIf\u00a0nursing your child becomes compromised by either the coronavirus or a change in routine, always make sure to maintain a consistent pumping schedule. The CDC suggests\u00a0pumping\u00a0at the same times or as often as you would if\u00a0directly breastfeeding.\u00a0AAP\u00a0says\u00a0most newborns eat\u00a0every two to three hours or\u00a0between\u00a0eight\u00a0to 12\u00a0times per day.\u00a0Consider asking a family member to set alarms on his or her phone to help you schedule consistent pumping times.\u00a0\u00a0<\/p>\n\nIf you are returning to\u00a0work, consult with your employer about securing a private, non-restroom area for the time needed\u00a0for pumping. According to the CDC, there is evidence that the virus lingers on surfaces from a few hours to days, therefore, always take heightened sanitation measures when away from home.\u00a0\u00a0<\/p>\n\n4. Utilize virtual care options for lactation support services.\u00a0\u00a0<\/p>\n\nA major reason\u00a060 percent of mothers stop breastfeeding earlier than intended is because of issues with lactation and latching. The good news is support is available. However, if\u00a0you are\u00a0concerned about\u00a0meeting\u00a0a lactation specialist in person\u00a0during the pandemic, consider virtual care options\u00a0through our hospital, or call:\u00a0<\/p>\n\n<ul>\n\t<li>\n\t<a href=\"https:\/\/www.womenshealth.gov\/about-us\/what-we-do\/programs-and-activities\/helpline\" rel=\"noreferrer noopener\" target=\"_blank\">Office on Women\u2019s Health Helpline<\/a>\u00a0\u2013 1-800-994-9662 (9 a.m. \u2013 6 p.m. ET, Monday \u2013 Friday)\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\n<ul>\n\t<li>\n\t<a href=\"https:\/\/www.llli.org\/get-help\/\" rel=\"noreferrer noopener\" target=\"_blank\">La\u00a0Leche\u00a0League International (LLLI)<\/a>\u00a0\u2013 1-877-4-LALECHE (1-877-452-5324)\u00a0<\/p>\n\t<\/li>\n<\/ul>\n\nAs a best practice, AAP recommends exclusive breastfeeding for infants for the first six months followed by a combination of breastfeeding and introduction of appropriate foods for one year or longer.\u00a0For more information and resources, talk with your pediatrician and visit the\u00a0<a href=\"https:\/\/www.cdc.gov\/breastfeeding\/index.htm\" rel=\"noreferrer noopener\" target=\"_blank\">CDC\u2019s breastfeeding resources site<\/a>.\u00a0\u00a0<\/p>\n\nAs information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.\u00a0\u00a0<\/p>","Video_Link":"","UID":"vc_278","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/Breastfeeding-1200x682.jpg","Publish_Here":"UTHET, BSA, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/safe-breastfeeding-amid-coronavirus-pandemic","Post_Date":"August 12, 2020"} , {"Title":"COVID-19 Safety Suggestions for Students Returning to School","Body":"For many families, the beginning of a new school year is a time of excitement and anticipation. Children look forward to reuniting with friends, and parents gear up for new schedules and routines. But this year, the coronavirus pandemic has completely altered life\u2019s activities, leaving parents and communities concerned over whether or not children should return to school.<\/p>\n\nWhile the <a href=\"https:\/\/services.aap.org\/en\/news-room\/news-releases\/aap\/2020\/pediatricians-educators-and-superintendents-urge-a-safe-return-to-school-this-fall\/\">American Academy of Pediatrics (AAP) and several in education<\/a> advise that children learn best when they are in school, safety for students, teachers and staff continues to be the priority. If you have a child returning to school, here are a few kid-friendly safety suggestions and tips to help your child\u2019s school year get off to a great \u2013 and safe \u2013 start.<\/p>\n\nMasks are cool for school<\/strong><\/p>\n\nAccording to the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/daily-life-coping\/children\/protect-children.html\">U.S. Centers for Disease Control and Prevention (CDC)<\/a>, while children do not appear to be at a higher risk for COVID-19 than adults, preventive measures should still be practiced to help slow the virus\u2019 spread. For children age 2 and older, the CDC recommends wearing masks or cloth face coverings in public, unless the child has breathing difficulties or is unable to remove their mask without assistance.<\/p>\n\nIf your family is in a school district that requires masks to be worn, it\u2019s important to equip your child with knowledge on why this safety measure is in place. Take time to discuss by:<\/p>\n\n<ul>\n\t<li>Ensuring your child knows <a href=\"https:\/\/www.youtube.com\/watch?v=dy9TzRwVWoA\">how to properly wear their mask<\/a> over their nose and mouth<\/li>\n\t<li>Explaining that masks help prevent germs from spreading to others when performing actions like talking, coughing, sneezing or singing<\/li>\n\t<li>Emphasizing that wearing masks is a safety practice that will help keep your family and community healthy<\/li>\n\t<li>Reminding your child that teachers, staff and other students will be following the same guidance<\/li>\n<\/ul>\n\nIf you don\u2019t already have masks that are the right fit for your children, be sure to pick some up that have multiple layers, adjustable ear straps and are targeted toward your child\u2019s age. Masks can be purchased or <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/how-to-make-cloth-face-covering.html\">made<\/a>, but for younger children, <a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/COVID-19\/Pages\/Cloth-Face-Coverings-for-Children-During-COVID-19.aspx\">AAP suggests<\/a> acquiring pleated coverings with elastic.<\/p>\n\nAs a best practice, make sure to have enough masks for each day your child goes to school. <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/how-to-wash-cloth-face-coverings.html\">Wash face coverings<\/a> after each use and rotate them out throughout the week. For moments of forgetfulness, keep an extra set in your child\u2019s backpack or a few in the car. Remember, being prepared in the midst of a pandemic always goes a long way.<\/p>\n\nClean hands are in demand<\/strong><\/p>\n\nWhen it comes to children, <a href=\"https:\/\/www.cdc.gov\/handwashing\/index.html\">good hand hygiene<\/a> cannot be emphasized enough. Help your child make this safety practice a habit by demonstrating the CDC\u2019s five hand-washing steps:<\/p>\n\n<ul>\n\t<li>Wet<\/strong> hands with warm or cold water and apply soap.<\/li>\n\t<li>Lather<\/strong> hands with soap, including the backs of each hand, between fingers and under nails.<\/li>\n\t<li>Scrub<\/strong> hands for at least 20 seconds.<\/li>\n\t<li>Rinse <\/strong>hands under running water.<\/li>\n\t<li>Dry <\/strong>hands with a clean towel or air dry them.<\/li>\n<\/ul>\n\nBe sure to encourage your children to wash their hands frequently throughout the day, including washing their hands and face once home at the end of the school day. As an option, hand sanitizer that contains at least 60 percent alcohol can be used to cleanse hands when soap and water are not readily available. Younger children should always be supervised when using hand sanitizer, as swallowing even a small amount can lead to the potential risk of <a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/COVID-19\/Pages\/Keep-Hand-Sanitizer-Out-of-Childrens-Reach.aspx\">alcohol poisoning<\/a>.<\/p>\n\nSix feet apart is smart<\/strong><\/p>\n\nA key benefit to children returning to school is the socialization they receive from interacting with others. Being social this school year, however, means being present but physically distant. To help younger children understand the meaning of physical distance, measure out six feet with measuring tape and place a stuffed animal at the beginning and end of the distance. Explain to your child that this is the best distance to keep so as not to spread germs from one stuffed animal to another. At the same time, coach your little ones that when reuniting with friends, smiles and waves are the best and safe forms of greetings.<\/p>\n\nIf you plan to use bus transportation for your child, explain in advance that they will need to spread out throughout the bus. Check with your local school district on specific bus guidance, as each district may have varying requirements on how many children will be permitted to ride per seat.<\/p>\n\nFor additional guidance and ways to keep your family safe amid COVID-19, talk with your pediatrician or family medicine provider and be sure to never delay care, including well-child visits and annual check-ups, as needed.<\/p>\n\nAs information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_276","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1210753709.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/covid-19-safety-suggestions-students-returning-school","Post_Date":"August 6, 2020"} , {"Title":"Childcare Considerations Amid COVID-19","Body":"Whether you are a parent returning to work or considering childcare for the first time, the coronavirus pandemic most likely has you questioning your care options. Should your children stay home? Should they go back to childcare for socialization? How will they be kept safe?<\/em><\/p>\n\nWhile all valid questions, every parent\u2019s situation is unique, as not all families have the option to remain at home. The American Academy of Pediatrics (AAP) supports the following guidance to help you make the right decision on childcare for your family while keeping your child\u2019s safety top of mind.<\/p>\n\nConsult with your pediatrician or family medicine provider<\/strong><\/p>\n\nYour pediatrician or family medicine provider knows your child\u2019s health well and can provide insight on childcare based off your child\u2019s medical history. Whether you connect through virtual care options or an in-person appointment, your provider is available to discuss how COVID-19 may impact your child and family, as well as provide recommendations on how to stay safe. Never hesitate to involve your pediatrician or family medicine provider in discussions that may impact the overall health and wellness of your child.\u00a0<\/p>\n\nConnect with your child\u2019s care center<\/strong><\/p>\n\nTo make sure your child will be safe and to alleviate your anxiety of sending your child to daycare, connect with your child\u2019s care center. It\u2019s important to understand the preventive measures your child\u2019s care center has put in place to help slow the spread of COVID-19. Make a list of questions to ask, including the following:<\/p>\n\n<ul>\n\t<li>Cleaning Protocols\n\t<ul>\n\t\t<li>Are surfaces and high-touch areas being cleaned according to <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/community\/clean-disinfect\/index.html\">CDC recommendations<\/a>?<\/li>\n\t\t<li>How are toys being cleaned and made safe, including the removal of disinfectant, before a child plays?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Screening Practices\n\t<ul>\n\t\t<li>Are temperatures checked for children and staff members daily?<\/li>\n\t\t<li>If a child is over the age of 2, do you require the child to wear a mask or face covering?<\/li>\n\t\t<li>If someone, including the center\u2019s staff, has a fever of 100.4 degrees Fahrenheit or higher, will they be sent home?<\/li>\n\t\t<li>If a child gets sick during the day, will they be isolated from others?<\/li>\n\t\t<li>What is the return policy for ill children and staff (even if it is not related to COVID-19)?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Drop-off and Pick-up Guidelines\n\t<ul>\n\t\t<li>Will I be able to enter the center to drop-off and pick-up my child? If yes, what are the center\u2019s guidelines (mask, physical distancing, etc.)?<\/li>\n\t\t<li>What can my child bring to the center (toys, lunch, water, etc.)?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Staff Member Contact\n\t<ul>\n\t\t<li>Do staff members wear\u00a0masks or face coverings around the children? Are they worn all day long?<\/li>\n\t\t<li>Are staff members assigned to a certain number of children? Will my child be exposed to multiple staff members?<\/li>\n\t<\/ul>\n\t<\/li>\n\t<li>Physical Distancing\n\t<ul>\n\t\t<li>How are physical distancing measures of six feet from others enforced?<\/li>\n\t\t<li>How are naps and meals now conducted?<\/li>\n\t<\/ul>\n\t<\/li>\n<\/ul>\n\nWhile you may come up with additional questions, the most important takeaway is to have a plan in place to connect with your child\u2019s provider and care center to help you make the right decision for you, your child and family.<\/p>\n\nAs information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_275","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1185931783.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/childcare-considerations-amid-covid-19","Post_Date":"July 29, 2020"} , {"Title":"The Importance of Primary Care","Body":"In all areas of life, including your health, communication is necessary. Without it, progress halts and knowledge freezes, leaving many questions unanswered and, in the case of your wellness, future health risks unknown. Because of this, establishing a channel of communication and connection with a primary care provider is of vital importance. Studies confirm that people who regularly visit their primary care providers not only experience better health outcomes but also have lower long-term costs of care.<\/p>\n\nIf you are among the growing 25 percent of Americans who do not have a primary care provider, here are four additional reasons why you should prioritize your health today.<\/p>\n\nPrimary care providers have the potential to know you best.<\/strong><\/p>\n\nBy establishing yourself with a primary care provider and scheduling regular appointments, you and your provider will develop a professional relationship that will ensure your health needs are understood and personalized. Rather than having to explain your medical history and introduce yourself each visit, you\u2019ll be able to save time and have the peace of mind knowing that your care is coming from a provider who fully understands all of your current and future health needs.<\/p>\n\nAs a best practice, prior to each appointment, take time to review your own family health history, understand if there are age-appropriate screenings or vaccinations you should obtain, as well as write down a list of any questions or observations on your health you would like to discuss with your provider. All of this will help contribute to the building of a solid relationship for the benefit of your health and wellbeing.<\/p>\n\nRegular check-ups and health screenings can detect early health risks.<\/strong><\/p>\n\nWhile it may seem routine to have your weight and blood pressure checked each time you visit your provider, these simple assessments, along with other <a href=\"https:\/\/www.cdc.gov\/family\/checkup\/index.htm\">important screenings<\/a> are beneficial to potentially identifying a health issue before it escalates. Remember, the earlier an issue is addressed, the better your chances for treatment. During your visit, your primary care provider may also choose to measure your height, perform a skin check, listen to your heart and lungs, check your ears and eyes, as well as check your stomach, thyroid and lymph nodes for signs or symptoms that may seem abnormal. All of this is to ensure everything is in working order to help you live a healthier life, as well as to establish new baselines for the future of your care.<\/p>\n\nTogether, with your doctor, you can manage existing health conditions.<\/strong><\/p>\n\nMany chronic health issues, such as diabetes, asthma, arthritis or high blood pressure and cholesterol can be challenging if not addressed with a medical professional. Your primary care provider will assess your risk, and if diagnosed with a chronic health condition, will help you manage your care through treatment and medications. Keep in mind that medication refills may be more challenging to obtain without an established provider relationship. Additionally, by keeping your commitment to regular check-ups, your provider will be able to ensure you are being treated with the most up-to-date and available course of care.<\/p>\n\nA primary care doctor can guide you to other specialists.<\/strong><\/p>\n\nWhile your primary care provider can care for a wide variety of health issues, there may be times where your health conditions require a check by a specialist. When you have an established relationship with a primary care provider, he or she can present specialist options in order for both of you to make a shared decision on the specialist for your care. Once this connection is made, your provider can be connected to your specialist in order to ensure your continuity of care is not compromised in any way.<\/p>\n\n\u00a0<\/p>\n\nAt the end of the day, primary care should be the primary way your health is monitored. And because of the high value placed on the relational aspect between you and your provider, picking the provider that\u2019s right for you is significant. Do your research, ask for recommendations and go with your instinct on who will be the right connection for your primary health care needs.<\/p>","Video_Link":"","UID":"vc_270","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1137854950.jpg","Publish_Here":"UPC, UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/importance-primary-care","Post_Date":"July 22, 2020"} , {"Title":"Pre-Symptomatic vs. Asymptomatic: The Difference Explained ","Body":"As the coronavirus pandemic continues, we understand its main form of spreading is through respiratory droplets from coughing, sneezing or talking. However, a rising concern is the spread from those without visible symptoms, otherwise known as pre-symptomatic or asymptomatic carriers. But, what is the difference?<\/p>\n\nPre-symptomatic COVID-19 Carriers<\/strong><\/p>\n\nA person who is pre-symptomatic has tested positive for infection but isn\u2019t displaying any signs or symptoms yet. Experts warn that pre-symptomatic COVID-19 carriers are the most contagious, as the virus can spread at least 48 hours before symptoms develop, which according to the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/symptoms-testing\/symptoms.html\">U.S. Centers for Disease Control and Prevention<\/a> usually appear two to 14 days after exposure. Without knowledge, a person in this stage can infect others while still feeling healthy.<\/p>\n\nAsymptomatic COVID-19 Carriers<\/strong><\/p>\n\nIf a person is asymptomatic, he or she also has the infection without symptoms but, unlike pre-symptomatic carriers, won\u2019t develop them later. This doesn\u2019t mean a person who is asymptomatic is in the clear, as studies now show the virus can cause mild harm to the lungs when in this stage. Experts say it is also unknown at this time if asymptomatic carriers will remain symptom-free the entire time of infection.<\/p>\n\nHow can you Protect Yourself and Others?<\/strong><\/p>\n\nWhether you are pre-symptomatic, asymptomatic or symptomatic, the best form of protection is to follow the CDC\u2019s guidelines on physical distancing measures.<\/p>\n\n-Avoid touching your face, mouth, nose and eyes with unwashed hands.\u00a0<\/p>\n\n-Avoid close contact and remain at least six feet from others.<\/p>\n\n-Wash your hands with soap and water for at least 20 seconds (or use hand sanitizer with at least 60 percent alcohol).<\/p>\n\n-Wear face coverings that protect your nose and mouth when in public areas.<\/p>\n\n-Cover coughs and sneezes with a tissue or with the inside of your elbow.<\/p>\n\n-Clean and disinfect surfaces that are touched often every day.<\/p>\n\n-Be aware of your health by checking for symptoms, including fever, cough and shortness of breath.<\/p>\n\nFor more information on how you can protect yourself and others, visit <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\">https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html<\/a>.<\/p>\n\nAs information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>","Video_Link":"","UID":"vc_268","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/PresymptomaticVsAsymptomatic-1200x682.jpg","Publish_Here":"UPC, UTHET, BSA, Seton, Portneuf","Path":"\/virtualcare\/articles\/pre-symptomatic-vs-asymptomatic-difference-explained","Post_Date":"July 16, 2020"} , {"Title":"5 Facts about Face Coverings Uncovered ","Body":"The <a href=\"www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" target=\"_blank\">U.S. Centers for Disease Control and Prevention (CDC)<\/a> has communicated preventive measures in an effort to slow the spread of the coronavirus, including regular hand-washing, physical distancing and wearing of a face covering. At the same time, widespread debate continues in the U.S. on whether wearing a face covering is essential \u2013 or even effective.<\/p>\n\nFJ Campbell, MD, Chief Medical Officer and Chief Quality Officer of Ardent Health Services, confirms five facts that support wearing a face covering to help protect yourself and others from COVID-19.<\/p>\n\n<h2>Fact 1: Face coverings can help prevent the spread of COVID-19.<\/h2>\n\nA recent study published in The Lancet found that by properly wearing a mask or face covering, the risk of spreading the coronavirus drops from 17.4 percent to 3.1 percent. And with additional studies suggesting that the coronavirus can be spread by those who are unaware they are infected, the more people who wear masks the lower the potential risk of exposure.<\/p>\n\n\u201cWe must remember that a face covering or mask isn\u2019t necessarily for the wearer,\u201d says Dr. Campbell. \u201cJust talking can launch thousands of small droplets which even a cloth mask can block. For a person who is unknowingly infected with the virus, not wearing a face covering could result in further spread, which ultimately makes wearing one a matter of social responsibility.\u201d<\/p>\n\nIn Japan, despite not requiring physical distancing or enforcing stay-at-home restrictions, the number of COVID-19 cases are relatively low. As of June 8, worldometers.info listed Japan as having 136 cases per one million population. In the U.S., this number soars to 6,129 per one million population for the same time period. The difference? Japan has an established culture of universal masking in place.<\/p>\n\n\u201cThe Japanese embraced wearing masks before COVID-19 because they live in densely-populated areas where infections are easily transmitted,\u201d says Dr. Campbell. \u201cIt\u2019s become a societal norm for Japanese people to wear masks in public places. Their low number of COVID-19 cases is another demonstration that masks are an effective, preventive measure against COVID-19.\u201d<\/p>\n\n<h2>Fact 2: When worn properly, face coverings should always cover your nose and mouth.<\/h2>\n\nWithout exception, face coverings should always cover your nose and mouth. And while face covering fatigue may be real, relaxing the way you wear your mask can potentially do more harm than good.<\/p>\n\n\u201cWhen worn around your neck or chin, face coverings become more of a decorative accessory,\u201d says Dr. Campbell. \u201cFace coverings and masks are preventive measures to contain airborne particles that can be spread to others. Therefore, the proper way to wear your mask is to put it over your nose and mouth at the same time.\u201d<\/p>\n\nThe CDC offers these tips for correctly wearing face coverings:<\/p>\n\n<ul>\n\t<li>Wash your hands before putting on your face covering or mask.<\/li>\n\t<li>Place covering over your nose and mouth while securing it under your chin.<\/li>\n\t<li>Fit covering snugly to your face but allow room for breathing.<\/li>\n<\/ul>\n\n<h2>Fact 3: Wearing a face covering will not make you sick.<\/h2>\n\nStories have circulated on the intranet that wearing face coverings can cause you to become ill from the intake of carbon dioxide from your exhaled breaths. While carbon dioxide is dangerous at high levels, experts advise the amount breathed in while wearing a mask is not likely to cause harm.<\/p>\n\n\u201cWhen a person breathes in too much carbon dioxide, they may experience a variety of symptoms, such as dizziness, lightheadedness, headache, shortness of breath and confusion,\u201d says Dr. Campbell. \u201cAccording to the CDC, the risk of carbon dioxide poisoning from wearing a mask is very low.\u201d<\/p>\n\n<h2>Fact 4: Children under 2 should not wear a face covering.<\/h2>\n\nBecause children age 2 and under are not able to properly manage wearing a face covering, the CDC advises against doing so.<\/p>\n\n\u201cIf a younger child were to wear a mask and experience difficulty in breathing, he or she may not understand how to adjust or remove the mask, which poses a great risk of suffocation,\u201d says Dr. Campbell. \u201cWithout a doubt, unobstructed breathing should always be the first concern for children under the age of 2.\u201d<\/p>\n\nAdditionally, the CDC advises that anyone who experiences \u201c\u2026trouble breathing, is unconscious, incapacitated or otherwise unable to remove the mask without assistance\u2026\u201d should not use face coverings.<\/p>\n\n<h2>Fact 5: Cloth face coverings should be washed after each use.<\/h2>\n\nWhether by hand or in your washing machine, cloth face coverings should be washed after each use to remove their collection of germs. The CDC has a list of steps that can be followed for the proper cleansing of your face coverings.<\/p>\n\n\u201cAs a best practice, you should always have more than one mask or face covering available for use,\u201d says Dr. Campbell. \u201cEstablish a routine where as soon as one is washed, you have at least one that\u2019s dry, sanitized and ready for wear outside of your home to help protect yourself and others.\u201d<\/p>\n\nWhile our knowledge of COVID-19 and its spread continues to evolve, your best line of defense is to be as proactive as possible in following preventive measures. Maintain physical distancing, wash your hands frequently with soap and water (or hand sanitizer when on the go) and consider wearing a face covering when interacting with others to prevent spreading unintended germs.<\/p>\n\nAs information on COVID-19 evolves, guidance sourced from the CDC and other resources contained in this blog may be subject to change. This material is intended for general information only and should not replace the advice of your physician. Always consult your medical provider for personal care recommendations.<\/em><\/p>\n","Video_Link":"","UID":"vc_267","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1225076200.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/5-facts-about-face-coverings-uncovered","Post_Date":"July 9, 2020"} , {"Title":"The 411 on COVID-19 Testing ","Body":"As COVID-19 continues to spread, global headlines of surging infection rates dominate the media. Many suggest this is due to the increased number of COVID-19 tests being processed, while others emphasize it is the continued community spread. Either way, it\u2019s certain that the pandemic is far from over.<\/p>\n\nAs we move forward and continue to practice physical distancing measures, you may be wondering if you should get tested. Below is information to help you decide if a test is right for you.<\/p>\n\n<h2>COVID-19 Testing \u2013 What to Know<\/h2>\n\nWhat types of tests are available for COVID-19?<\/strong><\/p>\n\nAccording to the U.S. Centers for Disease Control & Prevention, there are two types of tests for COVID-19: viral (or diagnostic) tests and antibody (or serology) tests.<\/p>\n\n<ul>\n\t<li>Viral tests are used to determine whether an active infection is present, with the key word being active. These tests involve a long swab being inserted through the nostrils to collect material from the back of the throat and are not to be used as a test for past possible infections.<\/li>\n\t<li>Antibody tests are performed through a finger stick or blood draw and check for antibodies created by the immune system in defense to an infection. Antibodies can be slow to develop, sometimes taking up to several weeks after an infection to appear, which is why this test should not be conducted to determine a current coronavirus infection.<\/li>\n<\/ul>\n\nWho should get a viral test?<\/strong><\/p>\n\nWhile you should talk with your doctor first, the CDC recommends viral testing priority be given to those who currently have COVID-19 symptoms and meet one of the following criteria:<\/p>\n\n<ul>\n\t<li>Are a current patient in the hospital<\/li>\n\t<li>Work in a health care facility<\/li>\n\t<li>Are a first responder<\/li>\n\t<li>Work, visit or live in large community settings, such as nursing facilities, production plants or prisons<\/li>\n<\/ul>\n\nThe next priority level includes those with symptoms who are at risk for severe disease or are pregnant, followed by those who may not be experiencing symptoms but are recommended for testing by a health care provider.<\/p>\n\nIf you test positive, follow these guidelines to protect yourself and others. If your test is negative, this may mean you weren\u2019t infected at the time of your test but does not mean that you won\u2019t get sick later. Consult your physician for further details.<\/p>\n\nWho should get an antibody test?<\/strong><\/p>\n\nIf, at some point, you experienced coronavirus symptoms and made a full recovery, a test involving a blood sample can be done to check for antibodies related to the COVID-19 infection. Keep in mind that timing on when this test takes place is critical, as antibodies may not be able to be detected if an infection is still present, which can cause the test to come back negative. However, if your test is positive and does detect antibodies, this may mean you were infected with COVID-19 at some point in the past but does not confirm immunity against future infection.<\/p>\n\nA potential benefit to antibody testing that is being reviewed is the donation of convalescent plasma from recovered COVID-19 patients to those currently battling the virus. Clinical trials are currently underway to monitor the effectiveness of antibodies from recovered patients to help current coronavirus patients fight the infection. However, this is still being tested and is not yet determined as a viable course of treatment.<\/p>\n\n<h2>COVID-19 Testing \u2013 What to Take Away<\/h2>\n\nAs more people continue to get tested, earlier care can be provided for those who test positive, which will help aid efforts to slow the spread. The best way to continue to protect yourself and others amid this persistent pandemic is to remain faithful in your practice of the CDC\u2019s physical distancing measures.<\/p>\n","Video_Link":"","UID":"vc_266","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1212440479.jpg","Publish_Here":"Hillcrest, OHI, BMC, UPC, UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/411-covid-19-testing","Post_Date":"July 2, 2020"} , {"Title":"Convenience a Must for Men to Stick to Appointments ","Body":"When it comes to check-ups and screenings, it\u2019s no secret that men tend to avoid them. But did you know that some men would rather clean the bathroom or mow the lawn than take time to see a physician? That\u2019s right! According to a Cleveland Clinic survey, 72 percent of 1,174 adult men said they would prefer to do household chores versus interact with their doctor. Additionally, 77 percent of those in a relationship stated they would rather go shopping with their significant other than discuss their health with a medical provider.<\/p>\n\nWhile these statistics may be amusing, they are also cause for alarm. In the U.S., heart disease, cancer, accidental injuries and stroke are among the top causes of death for men, which means keeping up with check-ups and appointments is of vital importance.<\/p>\n\nFor many men, taking time to schedule and travel to and from physician appointments becomes a barrier. In fact, of those surveyed who admitted to not going to regular doctor visits, 61 percent said they would be more likely to do so if seeing their physician was more convenient.<\/p>\n\nWith the uncertainties of COVID-19 still lingering, personal ease in scheduling and the value placed on time has accelerated the need for flexible medical visits, which is why we now offer virtual care options.<\/p>\n\n<h2>The Doctor is Virtually In to See You Now<\/strong><\/h2>\n\nWithout having to leave your home or office, a physician can now virtually connect with you to discuss your health symptoms through a secure connection on your computer, smartphone or tablet.<\/p>\n\nIf you are new to virtual care, follow these simple tips to help make the most of your next appointment.<\/p>\n\n<ul>\n\t<li>Reserve a quiet area or room that provides privacy and optimal lighting. During your visit, sensitive details about your health may be discussed or you may be asked to show areas of your body that are normally covered for treatment. Plan out your space in advance, and as an extra layer of privacy protection, consider wearing headphones.<\/li>\n\t<li>Make sure to have your medications and related health information nearby. To discuss proper dosage or refill requests, keep your current medications at hand. If you need to review either your blood pressure, blood glucose levels or weight, make sure this information is close by, as well.<\/li>\n\t<li>Be ready five to ten minutes before your scheduled appointment. To ensure your computer, smartphone or tablet properly connects, log in to your appointment a few minutes early.<\/li>\n<\/ul>\n\n<h2>Is Virtual Care Suitable for all Appointments?<\/strong><\/h2>\n\nWhile some appointments benefit from a physical examination, many visits can be scheduled through virtual care. If you\u2019re experiencing conditions related to back pain, cough, diarrhea, red eye, sinus issues, urinary problems or heartburn, a virtual visit may be right for you.<\/p>\n\nHowever, if your situation is an emergency, please dial 9-1-1 or make arrangements to meet with a health professional in person as soon as possible. Remember, treatment should never be delayed, as timing is always critical in emergency medical situations.<\/p>","Video_Link":"","UID":"vc_256","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1219344368.jpg","Publish_Here":"UPC, UTHET, BSA, Mountainside, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/convenience-must-men-stick-appointments","Post_Date":"June 23, 2020"} , {"Title":"5 Reasons Why COVID-19 Shouldn\u2019t Delay Your Care Today ","Body":"Over the past several months, COVID-19 has continued to disrupt life as we know it, causing an overwhelming number of delays and cancellations. But, as we begin to move forward and understand the new sense of normalcy before us, one thing\u2019s for certain: your health care needs are too significant to be placed on hold.<\/p>\n\n<h2>Your Health is Our Priority<\/h2>\n\nWith hospitals and medical providers resuming care for non-emergent and elective surgeries, you can now get back to your personalized health care plans and provider-recommended procedures.<\/p>\n\nHere are five reasons why you should not delay necessary care or treatment.<\/p>\n\n<h2>1. You\u2019re experiencing signs of an emergency.<\/h2>\n\nIf you have a medical concern that\u2019s urgent and emergent, don\u2019t postpone your treatment. Hospitals everywhere are taking special precautions to make sure patients stay safe, which means your health is our priority. A few signs that you might need to seek emergency care include:<\/p>\n\n<ul>\n\t<li>Shortness of breath<\/li>\n\t<li>Strong, persistent abdominal pain<\/li>\n\t<li>Sudden vision and balance problems, numbness or weakness<\/li>\n\t<li>Allergic reactions<\/li>\n\t<li>Chest pain<\/li>\n\t<li>Loss of consciousness<\/li>\n\t<li>Uncontrolled bleeding<\/li>\n\t<li>Broken bones and deep wounds<\/li>\n\t<li>Sudden and unbearable headaches<\/li>\n\t<li>Severe burns<\/li>\n\t<li>Poisoning or drug overdose<\/li>\n\t<li>Emotional or mental health emergency<\/li>\n<\/ul>\n\nWhile this is not an all-inclusive list, if you feel your situation requires attention, consult your medical provider or call 9-1-1 for any other severe or concerning signs. Remember, time is of the essence when it comes to an emergent situation.<\/p>\n\n<h2>2. Your mental and physical well-being will improve with medical care.<\/h2>\n\nDoctors warn that further delays in treatment may not only lead to an unnecessary amount of mental angst and worry but could also progress your symptoms or disease into an advanced stage. Therefore, whether or not you had a scheduled surgery or procedure that was cancelled due to the pandemic or you\u2019ve been considering treatment, now\u2019s the time to get care. And while we understand there may be hesitation to reschedule your postponed procedure, you can rest assured that we\u2019re prepared and committed to providing you with high quality and compassionate care.<\/p>\n\n<h2>3. You\u2019re due for preventive care.<\/h2>\n\nRegular preventive health screenings, such as mammograms, colonoscopies and check-ups, are vital for the early detection of possible issues. The earlier your doctor discovers signs of a problem, there is a better chance treatment options will lead to successful outcomes.<\/p>\n\nAccording to the U.S. Centers for Disease Control and Prevention (CDC), several factors that additionally impact how often you should see your medical provider include age, lifestyle choices and health and family history. If you are an individual with several health concerns or at high-risk of developing a health-related issue, preventive care is essential.<\/p>\n\n<h2>4. You feel safe with your hospital\u2019s safety measures.<\/h2>\n\nFor every place you go, it\u2019s important you feel safe \u2013 especially when it comes to your health. This is why we\u2019ve implemented several safety protocols and actions, including:<\/p>\n\n<ul>\n\t<li>Separate care areas within the hospital for treatment of COVID-19 patients and non-COVID-19 patients<\/li>\n\t<li>A safe triage and screening process in our Emergency Department<\/li>\n\t<li>Ongoing temperature monitoring for patients, visitors and employees<\/li>\n\t<li>Routine testing of all admitted patients for COVID-19<\/li>\n\t<li>Regular handwashing with soap and water (or use of alcohol-based sanitizer containing at least 60 percent alcohol when soap and water aren\u2019t readily available)<\/li>\n\t<li>Rigorous cleaning and sanitizing, including the ongoing testing of air, water and surfaces<\/li>\n\t<li>Distribution of masks to patients, visitors and employees with the requirement for them to be worn in all areas<\/li>\n\t<li>Provision of appropriate personal protective equipment for employees<\/li>\n\t<li>Practice of physical distancing, including limiting elevator use to 2 to 4 people and blocking seats that are close together in waiting areas<\/li>\n\t<li>Restriction of visitors consistent with directives from our state<\/li>\n<\/ul>\n\n<h2>5. You have a plan.<\/h2>\n\nThese days, a visit to your doctor or hospital may certainly look a little different, especially with the rise of virtual care options. However, no matter how you\u2019re connecting with your medical provider, it\u2019s important to always have a plan in place. Here are a few things to consider before your next appointment.<\/p>\n\n<h2>Before Your Visit<\/h2>\n\n<ul>\n\t<li>Connect with your provider\u2019s office to learn where to park and enter before your arrival.<\/li>\n\t<li>When possible, try to schedule all visits, such as those involving labs or X-rays, on the same day as your appointment.<\/li>\n\t<li>If staying in the hospital, ask your provider about the current visitor policy and discuss communication options for family members, including phone calls and video chats.<\/li>\n\t<li>If scheduled for surgery, you\u2019ll receive a COVID-19 test before your procedure can begin in a non-COVID area of the facility. If you test positive, discuss next steps with your physician.<\/li>\n<\/ul>\n\n<h2>Upon Your Arrival<\/h2>\n\n<ul>\n\t<li>Wear a cloth face covering or mask for your visit. If you don\u2019t have a covering or mask, one will be provided to you.<\/li>\n\t<li>Your temperature will be taken upon arrival. If you have a fever (100 degrees or higher), you\u2019ll be moved to an isolated area.<\/li>\n<\/ul>","Video_Link":"","UID":"vc_255","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-537871016.jpg","Publish_Here":"UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/5-reasons-why-covid-19-shouldn%E2%80%99t-delay-your-care-today","Post_Date":"June 18, 2020"} , {"Title":"10 Ways to Beat COVID-19 Summer Cancellation Blues ","Body":"Amid the coronavirus pandemic, school closings became part of our \u2018new norm,\u2019 elevating parents to shoulder the responsibility of their children\u2019s education. And now, with summer upon us and the cancellation of several camps, parents are finding themselves gathering resources to plan at-home summer activities.<\/p>\n\nIf this sounds familiar and you\u2019re now the activities counselor for your family, consider focusing your summer fun on STEAM (Science, Technology, Engineering, Art & Math)-based pursuits. According to the National Center on Early Childhood Development, Teaching and Learning, education utilizing STEAM can positively impact future school success and naturally occurs when children explore, play and discover new experiences.<\/p>\n\nTo get your summer off to a great start, here are 10 fun, engaging and educational ideas.<\/p>\n\n<h2>Science<\/h2>\n\n<ul>\n\t<li>Explore your backyard and neighborhood with a nature-themed scavenger hunt. Create a card with a variety of different items to observe, such as butterflies, ants, spider webs and animal tracks, and set out to enjoy the great outdoors.<\/li>\n\t<li>Set up an at-home science fair by conducting your own safe experiments. A simple example is to demonstrate how water and oil don\u2019t mix. Gather a clear glass, vegetable oil, water and food coloring and mix to see the separation. For added excitement, drop in an antacid tablet and discover some bubbly fun.<\/li>\n<\/ul>\n\n<h2>Technology<\/h2>\n\n<ul>\n\t<li>Schedule virtual playdates for your children to engage with friends. While activities that draw kids away from the screen to the outdoors are encouraged, physical distancing has caused many children to miss interacting with their classmates and friends. This is a great opportunity for your child to share ideas and further develop their conversational skills with others.<\/li>\n\t<li>Encourage the use of smartphones or tablets for filmmaking. Work with your child to develop a storyline and have them film and edit their own movie. For added value, schedule an at-home movie premiere for your entire family.<\/li>\n<\/ul>\n\n<h2>Engineering<\/h2>\n\n<ul>\n\t<li>Turn your boxes into cardboard creations that stretch as far as your child\u2019s imagination. Whether it\u2019s a fort, house, car or airplane, have your child draw up plans to include measurements, colors and specifics. Once he or she is satisfied with their design, work together to bring their creation to life.<\/li>\n\t<li>Set up a backyard obstacle course with hula hoops, jump ropes, balls and cones. Let your child design the layout and encourage your family to compete for the best course time.<\/li>\n<\/ul>\n\n<h2>Art<\/h2>\n\n<ul>\n\t<li>Stretch your child\u2019s artistic skills by enhancing their use of sidewalk chalk. Color a thick line on the ground and mix in water. Next, grab a paintbrush and invite your child to create colorful pictures and inspirational messages for all to see.<\/li>\n\t<li>Have a child who likes to dance? Encourage him or her to choreograph a routine and teach it to your family. Then, post your family\u2019s dance moves on social media and challenge others to follow suit.<\/li>\n<\/ul>\n\n<h2>Math<\/h2>\n\n<ul>\n\t<li>Set up an at-home grocery store with items from your pantry and use play money to help teach the value of spending. Allow your children to participate as both the clerk and shopper to experience the exchange of money from both perspectives.<\/li>\n\t<li>Invite your child to assist with baking cookies in order to grasp the concept of measurements within a recipe. If planning to use geometric cookie cutters, have your child identify the shapes.<\/li>\n<\/ul>\n\nAnd finally, remember that your child may experience moments of sadness due to his or her summer camp plans being cancelled. Take time to listen to your child, incorporate fun games from past camp experiences and simply enjoy making new summer memories together.<\/p>","Video_Link":"","UID":"vc_254","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1153595586.jpg","Publish_Here":"UTHET, BSA, Mountainside, Lovelace, Seton, Portneuf","Path":"\/virtualcare\/articles\/10-ways-beat-covid-19-summer-cancellation-blues","Post_Date":"June 15, 2020"} , {"Title":"How to offer emotional support to health care workers and recovering COVID-19 patients","Body":"<div>\nDuring these unprecedented times,\u00a0it is\u00a0crucial that we\u00a0provide emotional\u00a0support\u00a0for\u00a0one another, especially\u00a0healthcare workers and COVID-19 patients\u00a0who have been directly affected by the virus.\u00a0<\/p>\n<\/div>\n\n<div>\nAlong with the physical toll of recovering from COVID-19, patients who have experienced severe\u00a0physical\u00a0symptoms\u00a0along with\u00a0the strain of intensive\u00a0care can\u00a0also\u00a0suffer emotionally and mentally.\u00a0Physically, they may experience weakness, fatigue,\u00a0and loss of muscle mass from intensive care\u00a0confinement. The risk of\u00a0emotional distress is also high.\u00a0<\/p>\n<\/div>\n\n<div>\nRon\u00a0Riner,\u00a0M.D.,\u00a0CMO of the Ardent Health Services Americas Division, explains that people who have\u00a0recovered from a\u00a0critical\u00a0illness\u00a0are at\u00a0significant risk\u00a0for\u00a0emotional\u00a0issues.\u00a0\u201cThis is a traumatic event in their lives and can lead to a rollercoaster of emotions during and after recovery,\u201d he\u00a0says.\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\nCaregivers\u00a0for these patients\u00a0may\u00a0also\u00a0experience\u00a0extraordinary challenges. In addition to\u00a0the\u00a0stress\u00a0of treating critically ill patients\u00a0during the workday, some are\u00a0unable to return home to family\u00a0in fear of passing the virus to their loved ones.\u00a0<\/p>\n<\/div>\n\n<div>\nTo\u00a0support one another during this time, Dr. Riner emphasizes\u00a0the importance of\u00a0good\u00a0communication with coworkers, family\u00a0and\u00a0friends.\u00a0\u201cIt is important to reach out and support one another, as many people have never gone through something of this magnitude. Create a comfortable and safe environment\u00a0and encourage them\u00a0to\u00a0talk about what they have been\u00a0feeling and experiencing,\u201d explains\u00a0Riner. If you are\u00a0limited in face-to-face communication,\u00a0you\u00a0can still connect virtually.\u00a0<\/p>\n<\/div>\n\n<div>\nBeing there for your loved ones, coworkers, healthcare workers or even a\u00a0stranger can have a very positive impact on mental health. Dr. Riner adds, \u201cLittle things make a big difference in times of crisis. Don\u2019t discount the slightest thing you can do \u2013 even a kind word.\u201d\u00a0\u00a0<\/p>\n<\/div>\n\n<div>\nIf you\u00a0cannot\u00a0make a grand gesture, you can still make a difference. Send a note of encouragement, empathize with their\u00a0challenges and burdens,\u00a0or simply ask how\u00a0they are\u00a0doing.\u00a0<\/p>\n<\/div>\n\n<div>\nSupport one another in ways that\u00a0are\u00a0comfortable\u00a0to you, knowing that it will take time\u00a0for emotional healing even after the\u00a0pandemic ends.\u00a0<\/p>\n<\/div>","Video_Link":"","UID":"vc_253","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1215009499.jpg","Publish_Here":"UTHET, BSA, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/how-offer-emotional-support-health-care-workers-and-recovering-covid-19","Post_Date":"June 9, 2020"} , {"Title":"How does COVID-19 compare to other pandemics (H1N1, Ebola) ","Body":"Since the\u00a0Spanish\u00a0flu\u00a0emerged as\u00a0a\u00a0pandemic in 1918, many invisible\u00a0viral\u00a0enemies have threatened the world.\u00a0Although each\u00a0new\u00a0virus is spread differently,\u00a0causing\u00a0different symptoms and\u00a0with\u00a0varying mortality rates, public health officials\u00a0build on\u00a0these\u00a0experiences\u00a0to fight the current COVID-19 pandemic.\u00a0<\/p>\n\nThe H1N1 flu\u00a0(swine\u00a0flu)\u00a0emerged in June 2009 in Mexico and spread globally\u00a0through\u00a0August 2010, when the World Health Organization declared the\u00a0end of the\u00a0pandemic. In that short time, there were 60.8 million cases\u00a0affecting\u00a024% of the global population. The mortality rate was 0.02% with 12,500 deaths.\u00a0\u00a0<\/p>\n\nIn 2014, Ebola emerged as a very deadly virus with an average mortality rate of\u00a050 percent.\u00a0By the time the\u00a0pandemic ended in March 2016, there\u00a0had been\u00a0over 28,000 cases\u00a0worldwide. In comparison, the first case of the novel COVID-19\u00a0appeared in December 2019\u00a0and as of\u00a0April 28,\u00a02020,\u00a0there\u00a0have been nearly\u00a03\u00a0million cases and\u00a0close to\u00a0212,000\u00a0deaths.\u00a0As\u00a0this pandemic\u00a0continues\u00a0the mortality rate\u00a0changes\u00a0daily\u00a0due to the variability of mass testing and reporting.\u00a0\u00a0<\/p>\n\nThe symptoms of\u00a0these\u00a0modern\u00a0viruses\u00a0vary. For instance, the H1N1\u00a0flu virus\u00a0causes\u00a0fever, chills, cough and body aches. COVID-19\u00a0causes\u00a0fever,\u00a0chills, repeated shaking with chills, cough,\u00a0shortness of breath, muscle pain, headache, sore throat,\u00a0a new loss of taste or smell, and\u00a0it\u00a0can mimic influenza.\u00a0For\u00a0the most\u00a0severe cases of COVID-19, patients\u00a0require\u00a0intensive care and ventilators.\u00a0In contrast,\u00a0Ebola\u00a0causes extreme symptoms, including vomiting, diarrhea and bleeding. This meant\u00a0people\u00a0were less likely\u00a0to be out in public spreading the virus,\u00a0making it\u00a0easier to identify and isolate these patients.\u00a0<\/p>\n\nOne major difference\u00a0between\u00a0Ebola and COVID-19\u00a0is the\u00a0method of\u00a0spread.\u00a0Ebola\u00a0is spread\u00a0during the last stage of the disease through blood and sweat. In contrast,\u00a0COVID-19\u00a0spreads more easily\u00a0through breathing, coughing\u00a0or talking\u00a0in close contact. According to an early study from China, approximately 80 percent of\u00a0COVID-19\u00a0cases are mild, meaning they show\u00a0few\u00a0or no symptoms.\u00a0<\/p>\n\nThe\u00a0impact\u00a0of these widespread viruses\u00a0varies by age group and underlying health conditions. For example,\u00a0people over the age of 65 and people\u00a0of any age\u00a0with underlying health conditions are at\u00a0a higher risk of severe illness\u00a0from\u00a0COVID-19.\u00a0The\u00a0H1N1\u00a0virus\u00a0affected\u00a0both\u00a0children and adults.\u00a0By the end of\u00a0the\u00a0H1N1\u00a0pandemic, 80 percent of deaths were people younger than 65.\u00a0<\/p>\n\nIn conclusion,\u00a0regardless of\u00a0the mortality rate or the number of\u00a0confirmed\u00a0cases,\u00a0each virus has devastating\u00a0worldwide\u00a0impact.\u00a0Undoubtedly, scientists\u00a0will continue to learn\u00a0more about how COVID-19\u00a0stacks up against other viruses.\u00a0<\/p>","Video_Link":"","UID":"vc_252","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1210835143.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/how-does-covid-19-compare-other-pandemics-h1n1-ebola","Post_Date":"May 27, 2020"} , {"Title":"Is it COVID-19 or allergies? ","Body":"Both\u00a0COVID-19\u00a0and tree pollen\u00a0allergies\u00a0can\u00a0cause respiratory symptoms; luckily, the symptoms are different.\u00a0<\/p>\n\n<h2>Allergy symptoms<\/h2>\n\nMany people suffer from\u00a0seasonal\u00a0tree pollen allergies. If you have these allergies, you know it\u2019s spring\u00a0when you start to sneeze\u00a0and\u00a0have\u00a0an\u00a0itchy\u00a0nose and eyes. You may also experience\u00a0a\u00a0runny\u00a0nose and nasal\u00a0congestion\u00a0with\u00a0a sore throat or cough due to postnasal drip.\u00a0\u00a0<\/p>\n\nThese\u00a0allergy\u00a0symptoms\u00a0occur around the same time each year\u00a0and\u00a0can be\u00a0annoying, but are\u00a0rarely\u00a0serious\u00a0unless you develop a sinus infection. If you suspect you have a sinus infection with a headache and painful pressure in your sinuses, call your doctor.\u00a0<\/p>\n\n<h2>COVID \u2013 19 symptoms<\/h2>\n\nThe Symptoms of COVID-19 are quite different. Rather than a sneeze,\u00a0you may have a\u00a0cough that\u00a0does not\u00a0go away.\u00a0Fever,\u00a0shortness of breath, sore throat, muscle pain, chills, and repeated shaking with chills\u00a0are\u00a0other COVID-19\u00a0symptoms that do not generally occur with allergies. Some people report a lack of taste or smell, fatigue and loss of appetite \u2013 again, symptoms that are different from allergies.\u00a0<\/p>\n\nCOVID-19 symptoms appear within 5-14 days after exposure,\u00a0but\u00a0you may be asymptomatic (show no symptoms). Most cases of COVID-19 are mild\u00a0enough that\u00a0you can rest at home and take\u00a0over-the-counter medications\u00a0to\u00a0reduce\u00a0your\u00a0fever.\u00a0\u00a0<\/p>\n\nIf you\u00a0have\u00a0COVID-19\u00a0symptoms, call your physician for next steps. You may be told how and where to go for testing, if appropriate. If you have severe symptoms, call 911 or go to the Emergency Room.\u00a0<\/p>\n\nFor more information\u00a0<\/p>\n\nYou may find\u202f<a href=\"https:\/\/www.aaaai.org\/Aaaai\/media\/MediaLibrary\/Images\/Promos\/Coronavirus-Symptoms.pdf\">this chart<\/a>\u202ffrom the American Academy of Allergy, Asthma & Immunology helpful.\u00a0 You can also speak with your doctor if you have more questions.\u00a0<\/p>","Video_Link":"","UID":"vc_251","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1136590519.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/it-covid-19-or-allergies","Post_Date":"May 27, 2020"} , {"Title":"How to use COVID-19 as a teaching opportunity at home","Body":"The news surrounding the COVID-19 pandemic may seem overwhelming to adults and children. <a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2020\/03\/24\/how-to-protect-your-mental-health-during-the-coronavirus-pandemic-according-to-psychologists\/#5cc80e8b41cb\">Forbes<\/a> recommends limiting your family\u2019s exposure to news outlets and social media feeds to reduce your levels of stress and anxiety. You can do this by committing to only checking the news once or twice a day and by limiting the amount of sources you follow on social media. Additionally, there are many resources that share what is happening in an age-appropriate way for your family. Here are four resources you can use to educate your family in a productive and calm manner:<\/p>\n\n<ol>\n\t<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-to-talk-to-children-about-the-coronavirus-2020030719111\">Harvard Medical School<\/a> has compiled useful ways to talk to children about the coronavirus. Use this time to open a conversation about how they are feeling and what questions they have.<\/li>\n\t<li><a href=\"https:\/\/newsela.com\/\">Newsela.com<\/a> is a great resource for grade level readings on almost any current event topic. You can choose to talk about the pandemic or discuss something else that\u2019s happening around the world.<\/li>\n\t<li>Lots of news is being reported on Instagram, where your teens may be seeing it. It is important to explain how to differentiate between reliable and unreliable sources and now is a good time to show your kids the impact that false information can have. <a href=\"https:\/\/www.pbs.org\/newshour\/extra\/lessons-plans\/lesson-plan-student-reporting-labs-explores-how-youth-deal-with-misinformation\/\">PBS<\/a> has a good lesson plan that explains how teens deal with the spread of misinformation.<\/li>\n\t<li><a href=\"https:\/\/www.nytimes.com\/2020\/03\/11\/learning\/coronavirus-resources-teaching-learning-and-thinking-critically.html\">The New York Times<\/a> is publishing a daily reading list for children and their families, as well as supplementary materials that can be used as learning aids. Their work challenges kids to stay updated, think critically about the information being presented and consider the impact this will have on the world. Here is a link to their coronavirus teaching resources.<\/li>\n<\/ol>","Video_Link":"","UID":"vc_250","Image":"https:\/\/ardenthealth.com\/sites\/default\/files\/vca-images\/GettyImages-1213480699%20copy.jpg","Publish_Here":"Hillcrest, OHI, TSSH, BMC, UPC, UTHET, BSA, Mountainside, Pascack, Lovelace, Seton, UKHS, Portneuf","Path":"\/virtualcare\/articles\/how-use-covid-19-teaching-opportunity-home","Post_Date":"May 22, 2020"}]
}

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