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  • Do You Know Your Risk?

    Do You Know Your Risk?

    Breast cancer is one of the most common types of cancer in American women. Roughly 13%, or one in eight women, will develop breast cancer in their lifetime. New advancements in detection and treatment have increased breast cancer survival rates, and when caught in its earliest, localized stages, the survival rate is over 99%. One…

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  • How to choose the right OB-GYN

    How to choose the right OB-GYN

    For women, an obstetrics and gynecological specialist (OB-GYN) is one of the most important members of their healthcare team. These experts are specifically trained to treat women in all stages of life, including pregnancy and giving birth. The right OB-GYN should support your goals, listen to your thoughts, provide clear answers to questions and encourage…

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  • Questions to ask during your first obstetrics appointment

    Questions to ask during your first obstetrics appointment

    A new pregnancy is exciting, emotional and sometimes a little overwhelming! One of the most important first steps to take as an expectant parent is choosing the right obstetrics provider (OB-GYN). The right provider should: The first appointment with them is your opportunity to start building a relationship with the OB-GYN who will guide you…

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  • What to expect at your first mammogram

    What to expect at your first mammogram

    If you’ve never had a mammogram before, it can be hard to know exactly what will happen. You may have many questions before, during and after the procedure about anything from preparation, the mammogram machine or your screening results. The good news is that a mammogram is a quick, simple screening that plays an important…

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  • Frequently asked questions about the flu

    Frequently asked questions about the flu

    Influenza (“the flu”) can be more than a nasty seasonal bug. In some severe cases, the respiratory illness can cause serious complications, especially in older adults, younger children and other more vulnerable populations. Symptoms of the flu include fever, chills, coughing, sore throats, fatigue, and sometimes vomiting or diarrhea. Although it’s a relatively common illness,…

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  • How to Choose a Primary Care Provider

    How to Choose a Primary Care Provider

    Having a primary care provider (PCP) that you see regularly is a great way to stay ahead of your health. They can ensure you receive annual exams on time, treat minor illnesses and injuries, and provide screenings to detect high blood pressure and high cholesterol. Whether you’re seeking a routine check-up or treatment for a…

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  • 5 Tips for Better Joint Health

    5 Tips for Better Joint Health

    Joint pain can affect your everyday quality of life. However, prioritizing your orthopedic health ahead of time can make the difference between a minor orthopedic injury and a debilitating condition. Whether you’re feeling the first twinges of joint pain or still feeling spry and nimble, we’ve compiled a few steps you can take to improve…

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  • Flu Vaccine Myths vs. Facts

    Flu Vaccine Myths vs. Facts

    Catching the flu can be stressful. If you’ve ever had it, you know how uncomfortable or downright miserable it can be. Still, many people don’t prioritize getting a flu shot. Some people question the vaccine’s effectiveness, while others may think it’s simply not worth the time and energy. There’s no shortage of misinformation when it…

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  • Postpartum Hernias: Symptoms, Causes and Treatment Options

    Postpartum Hernias: Symptoms, Causes and Treatment Options

    Pregnancy comes with many bodily changes, some more common than others. One bodily change can be a postpartum hernia. If you feel slight pressure or see a protrusion on your abdomen or C-section scar, you may have a hernia. These aren’t overly common, but they do happen, affecting about 5% of new mothers. Understanding what…

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  • What to do if you get heat stroke

    What to do if you get heat stroke

    July and August typically include some of the hottest temperatures of the year. Portneuf’s emergency medicine experts have these tips for if you or someone you know experiences heat stroke. What do you need to know about heat stroke? Most often, heat stroke happens in people who exercise in hot weather without drinking enough water.…

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