Jennifer Anthony, RD, LD

April 18th, 2019

 

 

Photo by Randy Mayor

Hardboiled, poached, sunny side up, or scrambled, eggs are an “egg”cellent source of protein, choline, riboflavin, vitamin B12, and vitamin D. With Easter just around the corner, here are some tips for hard boiling, peeling, and storing your eggs safely by the Academy of Nutrition and Dietetics.

https://www.eatright.org/health/lifestyle/holidays/egg-essentials

A great way to add vegetables and protein in the morning is making a crustless quiche. There are many different vegetables that you may include in a quiche that will add flavor, color, fiber, and vitamins and nutrients. Vegetables may include spinach, bell pepper, onion, mushrooms, tomatoes, broccoli, zucchini, and asparagus. Here is a crustless quiche recipe that I hope you will enjoy this Easter from Myrecipes.com

https://www.myrecipes.com/recipe/garden-vegetable-crustless-quiche

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