1 in 11 adults in the U.S. will have a kidney stone. This means tens of millions of people going for ER visits, getting CT scans, taking painkillers, and waiting in misery to pass the stone or go to surgery. Here is a brief guide to help you prevent kidney stones.
- Drink Water
- Consume Citrate
- Watch your Salt
- Calcium – not too little, not too much
- Less Meat