Heart Healthy Recipes

During Heart Month we are sharing new recipes weekly! Check this page every Monday for a new heart healthy breakfast, lunch, snack and dinner recipe. 

Week 1 Breakfast: Heart Healthy Chopped Potato Breakfast Salad 

Week 1 Lunch: Air Fryer Crispy (Un) Fried Chicken

Week 1 Snack: Buffalo White Bean Hummus with Oven-Baked Sweet Potato Chips

Week 1 Dinner: Air Fryer Tuna Steak Tostadas with Jicama Slaw 


Week 2 Breakfast: Mediterranean Bowl

Week 2 Lunch: Sweet and Sour Pork Fried Rice

Week 2 Snack: Peanut Butter Banana Protein Bars

Week 2 Dinner: Turkey Cutlets and Gravy


Week 3 Breakfast: Fruity Oatmeal Yogurt Parfaits

Week 3 Lunch: Fish Tacos with Broccoli Slaw

Week 3 Snack: Caramel Kettle Popcorn

Week 3 Dinner: Beef Stew with Fresh Mango


Week 4 Breakfast: Black Bean Chilaquiles

Week 4 Lunch: While Bean Hummus Wraps with Avocado and Bell Pepper

Week 4 Snack: Peach Mango Italian Ice with Vanilla Frozen Yogurt

Week 4 Dinner: Algerian Whole-Wheat Couscous with Red Beans and Vegetables